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Ham, raw vs Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat): nutrition comparison

Per 100 g: 229 kcal for Ham, raw, versus 190 kcal for Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat), a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ham, raw

Raw sausage products100 g

Protein31 g 31 g

Fat11.5 g 11.5 g

Vitamin D0.6 µg 0.6 µg

Omega-30 g 0 g

Energy229 kcal 229 kcal

Protein−8.3 g

Fat+8 g

Vitamin D+0.6 µg

Omega-3equal

Energy+39 kcal

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)

Raw sausage products100 g

Protein39.3 g 39.3 g

Fat3.5 g 3.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy190 kcal 190 kcal

Highest vitamin B12 content

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) contains 1.2 µg more vitamin B12 per 100 g.

Highest zinc content

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) contains 3.6 mg more zinc per 100 g.

Highest protein content

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) contains 8.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ham, raw	Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)
Macronutrients
Energy	229 kcal	190 kcal
Protein	31 g	39.3 g
Fat	11.5 g	3.5 g
of which saturated fat	4.3 g	1.6 g
of which polyunsaturated	0.7 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	0.3 g	0.4 g
of which sugars	0.3 g	0.4 g
Dietary fibre	0 g	0 g
Water	51.9 g	52.2 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	traces
Iron	2.8 mg	4 mg
Magnesium	30 mg	37 mg
Phosphorus	290 mg	330 mg
Potassium	560 mg	640 mg
Sodium	1,760 mg	1,620 mg
Zinc	2.9 mg	6.5 mg
Vitamins
Vitamin D	0.6 µg	traces
Vitamin B12	0.4 µg	1.6 µg
Vitamin C	4 mg	1 mg
Folate	2 µg	traces

Ham, raw vs Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat): nutrition comparison

Ham, raw

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)

Full comparison, nutrient by nutrient

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