Sausages and cold meats

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)

Raw sausage products 190 kcal / 100 g FSVO V7.1

100 g of Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) provides 190 kcal (804 kJ). Its composition stands out for its content of protein (39.3 g), zinc (6.5 mg) and vitamin B12 (1.6 µg) per 100 g. This food belongs to the “Raw sausage products” category (“Sausages and cold meats” family) of the Swiss database.

No. 5 · protein content of foods

The essentials for 100 g

Protein39.3 g 79%

Fat3.5 g 5%

Carbohydrates0.4 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	190 kcal (804 kJ)C	10%
Protein	39.3 gA	79%
Fat	3.5 gA	5%
of which saturated fat	1.6 gA	8%
of which polyunsaturated	0.2 gA	n/a
of which omega-3	0 gC	n/a
Carbohydrates	0.4 gA	0%
of which sugars	0.4 gA	0%
Dietary fibre	0 gA	0%
Water	52.2 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	traces mgA	n/a
Iron	4 mgA	29%
Magnesium	37 mgA	10%
Phosphorus	330 mgA	47%
Potassium	640 mgA	32%
Sodium	1,620 mgA	68%
Zinc	6.5 mgA	65%
Vitamins
Vitamin D	traces µgA	n/a
Vitamin B12	1.6 µgA	63%
Vitamin C	1 mgA	1%
Folate	traces µgA	n/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein79%

Fat5%

Carbohydrates0%

Dietary fibre0%

Sodium68%

Zinc65%

Vitamin B1263%

Phosphorus47%

Potassium32%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Ham, raw	+ 8.3 g	− 8 g	− 39 kcal
vs Raw cured meat raw (average)	+ 8.3 g	− 9.2 g	− 50 kcal
vs Coppa (cured pork meat)	+ 10.5 g	− 19 g	− 129 kcal
vs Mostbröckli (smoked and dried beef), raw	+ 6.7 g	+ 1.6 g	+ 40 kcal
vs Bresaola (cured beef)	+ 6.9 g	+ 0.9 g	+ 35 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Black pudding149 kcal

Liver sausage253 kcal

Ham, raw229 kcal

Raw cured meat raw (average)240 kcal

Coppa (cured pork meat)319 kcal

Luganighe292 kcal

Pork sausage, grilled (without addition of fat and salt)283 kcal

Salami367 kcal

Frequently asked questions

How many calories in 100 g of Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)?

100 g of Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) provides 190 kcal, i.e. 804 kJ (FSVO data V7.1).

How much protein in 100 g of Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)?

100 g provides 39.3 g of protein, i.e. 79% of the adult reference value (50 g).

Where does this food rank for protein content?

With 39.3 g per 100 g, this food ranks 5th in our protein content ranking, out of 1,166 foods in the database with a recorded value.

What is the fat content of 100 g of Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)?

100 g contains 3.5 g of fat, of which 1.6 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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