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Sausages and cold meats

Black pudding

Cooked sausage products 149 kcal / 100 g FSVO V7.1

100 g of Black pudding provides 149 kcal (619 kJ). Its composition stands out for its content of iron (30 mg) and vitamin B12 (1.1 µg) per 100 g. This food belongs to the “Cooked sausage products” category (“Sausages and cold meats” family) of the Swiss database.

No. 5 · iron content of foods
Black pudding

The essentials for 100 g

Protein10.2 g 20%
Fat10.9 g 16%
Carbohydrates2.5 g 1%
Dietary fibre0.1 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy149 kcal (619 kJ)C7%
Protein10.2 gC20%
Fat10.9 gC16%
of which saturated fat4.6 gC23%
of which polyunsaturated1 gCn/a
of which omega-30.1 gCn/a
Carbohydrates2.5 gC1%
of which sugars2.4 gC3%
Dietary fibre0.1 gC0%
Water76.2 gCn/a
Alcohol0 gCn/a
Minerals
Calcium61 mgC8%
Iron30 mgC214%
Magnesium13 mgC3%
Phosphorus64 mgC9%
Potassium140 mgC7%
Sodium790 mgC33%
Zinc1.6 mgC16%
Vitamins
Vitamin D0 µgC0%
Vitamin B121.1 µgC44%
Vitamin C1 mgC1%
Folate5 µgC3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein20%
Fat16%
Carbohydrates1%
Dietary fibre0%
Iron214%
Vitamin B1244%
Sodium33%
Zinc16%
Phosphorus9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Liver sausage− 9.6 g− 8.2 g− 104 kcal
vs Cotto (meat product)− 5.5 g+ 7.8 g+ 56 kcal
vs Pork, ham from shoulder, cooked− 8.4 g+ 7.6 g+ 43 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Liver sausageLiver sausage253 kcalSchützenwurst sausageSchützenwurst sausage244 kcalCotto (meat product)Cotto (meat product)93 kcalPork, ham from shoulder, cookedPork, ham from shoulder, cooked106 kcalPork, loin, cured, rawPork, loin, cured, raw156 kcalRollschinken, cured and smoked pork meatRollschinken, cured and smoked pork meat181 kcalCooked cured meat (average)Cooked cured meat (average)223 kcal

Frequently asked questions

How many calories in 100 g of Black pudding?
100 g of Black pudding provides 149 kcal, i.e. 619 kJ (FSVO data V7.1).
How much protein in 100 g of Black pudding?
100 g provides 10.2 g of protein, i.e. 20% of the adult reference value (50 g).
Where does this food rank for iron content?
With 30 mg per 100 g, this food ranks 5th in our iron content ranking, out of 1,121 foods in the database with a recorded value.
What is the fat content of 100 g of Black pudding?
100 g contains 10.9 g of fat, of which 4.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Black pudding” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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