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Sausages and cold meats

Rollschinken, cured and smoked pork meat

Cooked sausage products 181 kcal / 100 g FSVO V7.1

100 g of Rollschinken, cured and smoked pork meat provides 181 kcal (758 kJ). Its composition stands out for its content of vitamin B12 (2 µg), protein (20.3 g) and phosphorus (220 mg) per 100 g. This food belongs to the “Cooked sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Rollschinken, cured and smoked pork meat

The essentials for 100 g

Protein20.3 g 41%
Fat10.6 g 15%
Carbohydrates1.2 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy181 kcal (758 kJ)C9%
Protein20.3 gA41%
Fat10.6 gA15%
of which saturated fat4.1 gA21%
of which polyunsaturated0.7 gAn/a
of which omega-30 gCn/a
Carbohydrates1.2 gA0%
of which sugars1.2 gA1%
Dietary fibre0 gA0%
Water64.8 gAn/a
Alcohol0 gAn/a
Minerals
Calcium8 mgA1%
Iron0.7 mgA5%
Magnesium21 mgA6%
Phosphorus220 mgA31%
Potassium460 mgA23%
Sodium1,170 mgA49%
Zinc2.7 mgA27%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B122 µgA80%
Vitamin C11 mgA11%
Folate3 µgA2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein41%
Fat15%
Carbohydrates0%
Dietary fibre0%
Vitamin B1280%
Sodium49%
Phosphorus31%
Zinc27%
Potassium23%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pork, loin, cured, raw− 1.4 g+ 3.1 g+ 25 kcal
vs Pork, ham from shoulder, cooked+ 1.7 g+ 7.3 g+ 75 kcal
vs Ham, cooked+ 0.1 g+ 8.3 g+ 77 kcal
vs Turkey breast, cured, cooked, sliced− 0.6 g+ 8.9 g+ 81 kcal
vs Cotto (meat product)+ 4.6 g+ 7.5 g+ 88 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Rolled smoked ham, cooked (without addition of fat and salt)Rolled smoked ham, cooked (without addition of fat and salt)188 kcalBacon for cookingBacon for cooking322 kcalPork, loin, cured, rawPork, loin, cured, raw156 kcalPork, ham from shoulder, cookedPork, ham from shoulder, cooked106 kcalHam, cookedHam, cooked104 kcalTurkey breast, cured, cooked, slicedTurkey breast, cured, cooked, sliced100 kcalLiver sausageLiver sausage253 kcalCotto (meat product)Cotto (meat product)93 kcal

Frequently asked questions

How many calories in 100 g of Rollschinken, cured and smoked pork meat?
100 g of Rollschinken, cured and smoked pork meat provides 181 kcal, i.e. 758 kJ (FSVO data V7.1).
How much protein in 100 g of Rollschinken, cured and smoked pork meat?
100 g provides 20.3 g of protein, i.e. 41% of the adult reference value (50 g).
What is the fat content of 100 g of Rollschinken, cured and smoked pork meat?
100 g contains 10.6 g of fat, of which 4.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Rollschinken, cured and smoked pork meat” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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