datafood
Sign up
datafood

Sausages and cold meats

Ham, cooked

Cooked sausage products 104 kcal / 100 g FSVO V7.1

100 g of Ham, cooked provides 104 kcal (440 kJ). Its composition stands out for its content of vitamin C (61 mg), phosphorus (330 mg) and protein (20.2 g) per 100 g. This food belongs to the “Cooked sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Ham, cooked

The essentials for 100 g

Protein20.2 g 40%
Fat2.3 g 3%
Carbohydrates0.7 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy104 kcal (440 kJ)C5%
Protein20.2 gA40%
Fat2.3 gA3%
of which saturated fat0.9 gA5%
of which polyunsaturated0.2 gAn/a
of which omega-30 gCn/a
Carbohydrates0.7 gA0%
of which sugars0.7 gA1%
Dietary fibre0 gA0%
Water73.6 gAn/a
Alcohol0 gAn/a
Minerals
Calcium17 mgA2%
Iron0.6 mgA4%
Magnesium24 mgA6%
Phosphorus330 mgA47%
Potassium450 mgA23%
Sodium940 mgA39%
Zinc1.9 mgA19%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B120.1 µgA4%
Vitamin C61 mgA61%
Folate2 µgA1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein40%
Fat3%
Carbohydrates0%
Dietary fibre0%
Vitamin C61%
Phosphorus47%
Sodium39%
Potassium23%
Zinc19%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Cotto (meat product)+ 4.5 g− 0.8 g+ 11 kcal
vs Pork, loin, cured, raw− 1.5 g− 5.2 g− 52 kcal
vs Rollschinken, cured and smoked pork meat− 0.1 g− 8.3 g− 77 kcal
vs Rolled smoked ham, cooked (without addition of fat and salt)− 3.1 g− 7.6 g− 84 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Pork, ham from shoulder, cookedPork, ham from shoulder, cooked106 kcalRollschinken, cured and smoked pork meatRollschinken, cured and smoked pork meat181 kcalCotto (meat product)Cotto (meat product)93 kcalPork, loin, cured, rawPork, loin, cured, raw156 kcalRolled smoked ham, cooked (without addition of fat and salt)Rolled smoked ham, cooked (without addition of fat and salt)188 kcalCooked cured meat (average)Cooked cured meat (average)223 kcalLiver sausageLiver sausage253 kcal

Frequently asked questions

How many calories in 100 g of Ham, cooked?
100 g of Ham, cooked provides 104 kcal, i.e. 440 kJ (FSVO data V7.1).
How much protein in 100 g of Ham, cooked?
100 g provides 20.2 g of protein, i.e. 40% of the adult reference value (50 g).
What is the fat content of 100 g of Ham, cooked?
100 g contains 2.3 g of fat, of which 0.9 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Ham, cooked” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs