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Pork, loin, cured, raw vs Ham, cooked: nutrition comparison

Per 100 g: 156 kcal for Pork, loin, cured, raw, versus 104 kcal for Ham, cooked, a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, loin, cured, raw

Cooked sausage products100 g

Protein21.7 g 21.7 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy156 kcal 156 kcal

Protein+1.5 g

Fat+5.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy+52 kcal

Ham, cooked

Cooked sausage products100 g

Protein20.2 g 20.2 g

Fat2.3 g 2.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy104 kcal 104 kcal

Highest vitamin C content

Ham, cooked contains 61 mg more vitamin C per 100 g.

Highest vitamin B12 content

Pork, loin, cured, raw contains 0.9 µg more vitamin B12 per 100 g.

Highest phosphorus content

Ham, cooked contains 232 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, loin, cured, raw	Ham, cooked
Macronutrients
Energy	156 kcal	104 kcal
Protein	21.7 g	20.2 g
Fat	7.5 g	2.3 g
of which saturated fat	3.3 g	0.9 g
of which polyunsaturated	0.6 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	0.5 g	0.7 g
of which sugars	0 g	0.7 g
Dietary fibre	0 g	0 g
Water	67.5 g	73.6 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	17 mg
Iron	1.5 mg	0.6 mg
Magnesium	54 mg	24 mg
Phosphorus	98 mg	330 mg
Potassium	240 mg	450 mg
Sodium	2,470 mg	940 mg
Zinc	1.1 mg	1.9 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	1 µg	0.1 µg
Vitamin C	0 mg	61 mg
Folate	2 µg	2 µg

Pork, loin, cured, raw vs Ham, cooked: nutrition comparison

Pork, loin, cured, raw

Ham, cooked

Full comparison, nutrient by nutrient

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