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Ham, cooked vs Rollschinken, cured and smoked pork meat: nutrition comparison

Per 100 g: 104 kcal for Ham, cooked, versus 181 kcal for Rollschinken, cured and smoked pork meat, a difference of 77 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ham, cooked

Cooked sausage products100 g

Protein20.2 g 20.2 g

Fat2.3 g 2.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy104 kcal 104 kcal

Protein−0.1 g

Fat−8.3 g

Vitamin Dequal

Omega-3equal

Energy−77 kcal

Rollschinken, cured and smoked pork meat

Cooked sausage products100 g

Protein20.3 g 20.3 g

Fat10.6 g 10.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy181 kcal 181 kcal

Highest vitamin B12 content

Rollschinken, cured and smoked pork meat contains 1.9 µg more vitamin B12 per 100 g.

Highest vitamin C content

Ham, cooked contains 50 mg more vitamin C per 100 g.

Highest saturated fat content

Rollschinken, cured and smoked pork meat contains 3.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ham, cooked	Rollschinken, cured and smoked pork meat
Macronutrients
Energy	104 kcal	181 kcal
Protein	20.2 g	20.3 g
Fat	2.3 g	10.6 g
of which saturated fat	0.9 g	4.1 g
of which polyunsaturated	0.2 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	0.7 g	1.2 g
of which sugars	0.7 g	1.2 g
Dietary fibre	0 g	0 g
Water	73.6 g	64.8 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	8 mg
Iron	0.6 mg	0.7 mg
Magnesium	24 mg	21 mg
Phosphorus	330 mg	220 mg
Potassium	450 mg	460 mg
Sodium	940 mg	1,170 mg
Zinc	1.9 mg	2.7 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	0.1 µg	2 µg
Vitamin C	61 mg	11 mg
Folate	2 µg	3 µg

Ham, cooked vs Rollschinken, cured and smoked pork meat: nutrition comparison

Ham, cooked

Rollschinken, cured and smoked pork meat

Full comparison, nutrient by nutrient

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