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Terrine de campagne vs Rollschinken, cured and smoked pork meat: nutrition comparison

Per 100 g: 298 kcal for Terrine de campagne, versus 181 kcal for Rollschinken, cured and smoked pork meat, a difference of 117 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Terrine de campagne

Cooked sausage products100 g

Protein13.6 g 13.6 g

Fat26.5 g 26.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy298 kcal 298 kcal

Protein−6.7 g

Fat+15.9 g

Vitamin Dequal

Omega-3+0.2 g

Energy+117 kcal

Rollschinken, cured and smoked pork meat

Cooked sausage products100 g

Protein20.3 g 20.3 g

Fat10.6 g 10.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy181 kcal 181 kcal

Highest vitamin B12 content

Terrine de campagne contains 4.3 µg more vitamin B12 per 100 g.

Highest saturated fat content

Terrine de campagne contains 5.6 g more saturated fat per 100 g.

Highest iron content

Terrine de campagne contains 3.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Terrine de campagne	Rollschinken, cured and smoked pork meat
Macronutrients
Energy	298 kcal	181 kcal
Protein	13.6 g	20.3 g
Fat	26.5 g	10.6 g
of which saturated fat	9.7 g	4.1 g
of which polyunsaturated	3 g	0.7 g
of which omega-3	0.2 g	0 g
Carbohydrates	0.9 g	1.2 g
of which sugars	0.7 g	1.2 g
Dietary fibre	0.1 g	0 g
Water	58.7 g	64.8 g
Alcohol	0.3 g	0 g
Minerals
Calcium	17 mg	8 mg
Iron	4.2 mg	0.7 mg
Magnesium	14 mg	21 mg
Phosphorus	110 mg	220 mg
Potassium	130 mg	460 mg
Sodium	870 mg	1,170 mg
Zinc	2 mg	2.7 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	6.3 µg	2 µg
Vitamin C	4 mg	11 mg
Folate	21 µg	3 µg

Terrine de campagne vs Rollschinken, cured and smoked pork meat: nutrition comparison

Terrine de campagne

Rollschinken, cured and smoked pork meat

Full comparison, nutrient by nutrient

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