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Liver sausage vs Terrine de campagne: nutrition comparison

Per 100 g: 253 kcal for Liver sausage, versus 298 kcal for Terrine de campagne, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Liver sausage

Cooked sausage products100 g

Protein19.8 g 19.8 g

Fat19.1 g 19.1 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy253 kcal 253 kcal

Protein+6.2 g

Fat−7.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy−45 kcal

Terrine de campagne

Cooked sausage products100 g

Protein13.6 g 13.6 g

Fat26.5 g 26.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy298 kcal 298 kcal

Highest vitamin B12 content

Terrine de campagne contains 1.2 µg more vitamin B12 per 100 g.

Highest saturated fat content

Terrine de campagne contains 2.5 g more saturated fat per 100 g.

Highest protein content

Liver sausage contains 6.2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Liver sausage	Terrine de campagne
Macronutrients
Energy	253 kcal	298 kcal
Protein	19.8 g	13.6 g
Fat	19.1 g	26.5 g
of which saturated fat	7.2 g	9.7 g
of which polyunsaturated	2.2 g	3 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0.5 g	0.9 g
of which sugars	0.3 g	0.7 g
Dietary fibre	0.2 g	0.1 g
Water	60.5 g	58.7 g
Alcohol	0 g	0.3 g
Minerals
Calcium	5 mg	17 mg
Iron	3.6 mg	4.2 mg
Magnesium	16 mg	14 mg
Phosphorus	130 mg	110 mg
Potassium	170 mg	130 mg
Sodium	860 mg	870 mg
Zinc	2 mg	2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	5.1 µg	6.3 µg
Vitamin C	4 mg	4 mg
Folate	20 µg	21 µg

Liver sausage vs Terrine de campagne: nutrition comparison

Liver sausage

Terrine de campagne

Full comparison, nutrient by nutrient

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