Compare

Black pudding vs Liver sausage: nutrition comparison

Per 100 g: 149 kcal for Black pudding, versus 253 kcal for Liver sausage, a difference of 104 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Black pudding

Cooked sausage products100 g

Protein10.2 g 10.2 g

Fat10.9 g 10.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy149 kcal 149 kcal

Protein−9.6 g

Fat−8.2 g

Vitamin Dequal

Omega-3−0.1 g

Energy−104 kcal

Liver sausage

Cooked sausage products100 g

Protein19.8 g 19.8 g

Fat19.1 g 19.1 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy253 kcal 253 kcal

Highest iron content

Black pudding contains 26.4 mg more iron per 100 g.

Highest vitamin B12 content

Liver sausage contains 4 µg more vitamin B12 per 100 g.

Highest protein content

Liver sausage contains 9.6 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Black pudding	Liver sausage
Macronutrients
Energy	149 kcal	253 kcal
Protein	10.2 g	19.8 g
Fat	10.9 g	19.1 g
of which saturated fat	4.6 g	7.2 g
of which polyunsaturated	1 g	2.2 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	2.5 g	0.5 g
of which sugars	2.4 g	0.3 g
Dietary fibre	0.1 g	0.2 g
Water	76.2 g	60.5 g
Alcohol	0 g	0 g
Minerals
Calcium	61 mg	5 mg
Iron	30 mg	3.6 mg
Magnesium	13 mg	16 mg
Phosphorus	64 mg	130 mg
Potassium	140 mg	170 mg
Sodium	790 mg	860 mg
Zinc	1.6 mg	2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	1.1 µg	5.1 µg
Vitamin C	1 mg	4 mg
Folate	5 µg	20 µg

Black pudding vs Liver sausage: nutrition comparison

Black pudding

Liver sausage

Full comparison, nutrient by nutrient

Keep comparing