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Liver sausage vs Cooked sausages (average): nutrition comparison

Per 100 g: 253 kcal for Liver sausage, versus 236 kcal for Cooked sausages (average), a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Liver sausage

Cooked sausage products100 g

Protein19.8 g 19.8 g

Fat19.1 g 19.1 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy253 kcal 253 kcal

Protein+4.8 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy+17 kcal

Cooked sausages (average)

Cooked sausage products100 g

Protein15 g 15 g

Fat18.8 g 18.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy236 kcal 236 kcal

Highest iron content

Cooked sausages (average) contains 6.4 mg more iron per 100 g.

Highest vitamin B12 content

Liver sausage contains 0.8 µg more vitamin B12 per 100 g.

Highest protein content

Liver sausage contains 4.8 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Liver sausage	Cooked sausages (average)
Macronutrients
Energy	253 kcal	236 kcal
Protein	19.8 g	15 g
Fat	19.1 g	18.8 g
of which saturated fat	7.2 g	7.2 g
of which polyunsaturated	2.2 g	2.1 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0.5 g	1.4 g
of which sugars	0.3 g	1.2 g
Dietary fibre	0.2 g	0.1 g
Water	60.5 g	64.6 g
Alcohol	0 g	0.2 g
Minerals
Calcium	5 mg	24 mg
Iron	3.6 mg	10 mg
Magnesium	16 mg	14 mg
Phosphorus	130 mg	110 mg
Potassium	170 mg	150 mg
Sodium	860 mg	850 mg
Zinc	2 mg	2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	5.1 µg	4.4 µg
Vitamin C	4 mg	13 mg
Folate	20 µg	15 µg

Liver sausage vs Cooked sausages (average): nutrition comparison

Liver sausage

Cooked sausages (average)

Full comparison, nutrient by nutrient

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