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Cooked sausages (average) vs Rolled smoked ham, cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 236 kcal for Cooked sausages (average), versus 188 kcal for Rolled smoked ham, cooked (without addition of fat and salt), a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cooked sausages (average)

Cooked sausage products100 g

Protein15 g 15 g

Fat18.8 g 18.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy236 kcal 236 kcal

Protein−8.3 g

Fat+8.9 g

Vitamin Dequal

Omega-3+0.2 g

Energy+48 kcal

Rolled smoked ham, cooked (without addition of fat and salt)

Cooked sausage products100 g

Protein23.3 g 23.3 g

Fat9.9 g 9.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy188 kcal 188 kcal

Highest vitamin B12 content

Cooked sausages (average) contains 2.9 µg more vitamin B12 per 100 g.

Highest iron content

Cooked sausages (average) contains 9.2 mg more iron per 100 g.

Highest saturated fat content

Cooked sausages (average) contains 3.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cooked sausages (average)	Rolled smoked ham, cooked (without addition of fat and salt)
Macronutrients
Energy	236 kcal	188 kcal
Protein	15 g	23.3 g
Fat	18.8 g	9.9 g
of which saturated fat	7.2 g	3.8 g
of which polyunsaturated	2.1 g	0.7 g
of which omega-3	0.2 g	0 g
Carbohydrates	1.4 g	1.4 g
of which sugars	1.2 g	1.4 g
Dietary fibre	0.1 g	0 g
Water	64.6 g	65.4 g
Alcohol	0.2 g	0 g
Minerals
Calcium	24 mg	8 mg
Iron	10 mg	0.8 mg
Magnesium	14 mg	20 mg
Phosphorus	110 mg	210 mg
Potassium	150 mg	350 mg
Sodium	850 mg	860 mg
Zinc	2 mg	3.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	4.4 µg	1.5 µg
Vitamin C	13 mg	10 mg
Folate	15 µg	2 µg

Cooked sausages (average) vs Rolled smoked ham, cooked (without addition of fat and salt): nutrition comparison

Cooked sausages (average)

Rolled smoked ham, cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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