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Rolled smoked ham, cooked (without addition of fat and salt) vs Ham, cooked: nutrition comparison

Per 100 g: 188 kcal for Rolled smoked ham, cooked (without addition of fat and salt), versus 104 kcal for Ham, cooked, a difference of 84 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rolled smoked ham, cooked (without addition of fat and salt)

Cooked sausage products100 g

Protein23.3 g 23.3 g

Fat9.9 g 9.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy188 kcal 188 kcal

Protein+3.1 g

Fat+7.6 g

Vitamin Dequal

Omega-3equal

Energy+84 kcal

Ham, cooked

Cooked sausage products100 g

Protein20.2 g 20.2 g

Fat2.3 g 2.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy104 kcal 104 kcal

Highest vitamin B12 content

Rolled smoked ham, cooked (without addition of fat and salt) contains 1.4 µg more vitamin B12 per 100 g.

Highest vitamin C content

Ham, cooked contains 51 mg more vitamin C per 100 g.

Highest phosphorus content

Ham, cooked contains 120 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rolled smoked ham, cooked (without addition of fat and salt)	Ham, cooked
Macronutrients
Energy	188 kcal	104 kcal
Protein	23.3 g	20.2 g
Fat	9.9 g	2.3 g
of which saturated fat	3.8 g	0.9 g
of which polyunsaturated	0.7 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	1.4 g	0.7 g
of which sugars	1.4 g	0.7 g
Dietary fibre	0 g	0 g
Water	65.4 g	73.6 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	17 mg
Iron	0.8 mg	0.6 mg
Magnesium	20 mg	24 mg
Phosphorus	210 mg	330 mg
Potassium	350 mg	450 mg
Sodium	860 mg	940 mg
Zinc	3.2 mg	1.9 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	1.5 µg	0.1 µg
Vitamin C	10 mg	61 mg
Folate	2 µg	2 µg

Rolled smoked ham, cooked (without addition of fat and salt) vs Ham, cooked: nutrition comparison

Rolled smoked ham, cooked (without addition of fat and salt)

Ham, cooked

Full comparison, nutrient by nutrient

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