Compare
Rolled smoked ham, cooked (without addition of fat and salt) vs Turkey breast, cured, cooked, sliced: nutrition comparison
Per 100 g: 188 kcal for Rolled smoked ham, cooked (without addition of fat and salt), versus 100 kcal for Turkey breast, cured, cooked, sliced, a difference of 88 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Rolled smoked ham, cooked (without addition of fat and salt)
Cooked sausage products100 g
Protein23.3 g
23.3 g
Fat9.9 g
9.9 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy188 kcal
188 kcal
Protein+2.4 g
Fat+8.2 g
Vitamin Dequal
Omega-3equal
Energy+88 kcal
Turkey breast, cured, cooked, sliced
Cooked sausage products100 g
Protein20.9 g
20.9 g
Fat1.7 g
1.7 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy100 kcal
100 kcal
Highest vitamin B12 content
Rolled smoked ham, cooked (without addition of fat and salt) contains 0.9 µg more vitamin B12 per 100 g.
Highest zinc content
Rolled smoked ham, cooked (without addition of fat and salt) contains 2.7 mg more zinc per 100 g.
Highest vitamin C content
Turkey breast, cured, cooked, sliced contains 17 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rolled smoked ham, cooked (without addition of fat and salt) | Turkey breast, cured, cooked, sliced |
|---|---|---|
| Macronutrients | ||
| Energy | 188 kcal | 100 kcal |
| Protein | 23.3 g | 20.9 g |
| Fat | 9.9 g | 1.7 g |
| of which saturated fat | 3.8 g | 0.5 g |
| of which polyunsaturated | 0.7 g | 0.5 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 1.4 g | 0 g |
| of which sugars | 1.4 g | 0 g |
| Dietary fibre | 0 g | 0.4 g |
| Water | 65.4 g | 74 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 7 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 20 mg | 26 mg |
| Phosphorus | 210 mg | 230 mg |
| Potassium | 350 mg | 370 mg |
| Sodium | 860 mg | 760 mg |
| Zinc | 3.2 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0 µg | traces |
| Vitamin B12 | 1.5 µg | 0.6 µg |
| Vitamin C | 10 mg | 26 mg |
| Folate | 2 µg | 17 µg |
Keep comparing
- Full page: Rolled smoked ham
- Full page: Turkey breast
- Ham, cooked or Cotto (meat product): the comparison
- Rolled smoked ham, cooked (without addition of fat and salt) or Ham, cooked: the comparison
- Liver sausage or Rolled smoked ham, cooked (without addition of fat and salt): the comparison
- Rolled smoked ham, cooked (without addition of fat and salt) or Cooked cured meat (average): the comparison
- Cooked sausages (average) or Rolled smoked ham, cooked (without addition of fat and salt): the comparison
- Terrine de campagne or Rolled smoked ham, cooked (without addition of fat and salt): the comparison
- Adjust this comparison in the tool