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Terrine de campagne vs Rolled smoked ham, cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 298 kcal for Terrine de campagne, versus 188 kcal for Rolled smoked ham, cooked (without addition of fat and salt), a difference of 110 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Terrine de campagne

Cooked sausage products100 g

Protein13.6 g 13.6 g

Fat26.5 g 26.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy298 kcal 298 kcal

Protein−9.7 g

Fat+16.6 g

Vitamin Dequal

Omega-3+0.2 g

Energy+110 kcal

Rolled smoked ham, cooked (without addition of fat and salt)

Cooked sausage products100 g

Protein23.3 g 23.3 g

Fat9.9 g 9.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy188 kcal 188 kcal

Highest vitamin B12 content

Terrine de campagne contains 4.8 µg more vitamin B12 per 100 g.

Highest saturated fat content

Terrine de campagne contains 5.9 g more saturated fat per 100 g.

Highest iron content

Terrine de campagne contains 3.4 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Terrine de campagne	Rolled smoked ham, cooked (without addition of fat and salt)
Macronutrients
Energy	298 kcal	188 kcal
Protein	13.6 g	23.3 g
Fat	26.5 g	9.9 g
of which saturated fat	9.7 g	3.8 g
of which polyunsaturated	3 g	0.7 g
of which omega-3	0.2 g	0 g
Carbohydrates	0.9 g	1.4 g
of which sugars	0.7 g	1.4 g
Dietary fibre	0.1 g	0 g
Water	58.7 g	65.4 g
Alcohol	0.3 g	0 g
Minerals
Calcium	17 mg	8 mg
Iron	4.2 mg	0.8 mg
Magnesium	14 mg	20 mg
Phosphorus	110 mg	210 mg
Potassium	130 mg	350 mg
Sodium	870 mg	860 mg
Zinc	2 mg	3.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	6.3 µg	1.5 µg
Vitamin C	4 mg	10 mg
Folate	21 µg	2 µg

Terrine de campagne vs Rolled smoked ham, cooked (without addition of fat and salt): nutrition comparison

Terrine de campagne

Rolled smoked ham, cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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