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Sausages and cold meats

Terrine de campagne

Cooked sausage products 298 kcal / 100 g FSVO V7.1

100 g of Terrine de campagne provides 298 kcal (1,230 kJ). Its composition stands out for its content of vitamin B12 (6.3 µg), fat (26.5 g) and iron (4.2 mg) per 100 g. This food belongs to the “Cooked sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Terrine de campagne

The essentials for 100 g

Protein13.6 g 27%
Fat26.5 g 38%
Carbohydrates0.9 g 0%
Dietary fibre0.1 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy298 kcal (1,230 kJ)C15%
Protein13.6 gC27%
Fat26.5 gC38%
of which saturated fat9.7 gC49%
of which polyunsaturated3 gCn/a
of which omega-30.2 gCn/a
Carbohydrates0.9 gC0%
of which sugars0.7 gC1%
Dietary fibre0.1 gC0%
Water58.7 gCn/a
Alcohol0.3 gCn/a
Minerals
Calcium17 mgC2%
Iron4.2 mgC30%
Magnesium14 mgC4%
Phosphorus110 mgC16%
Potassium130 mgC7%
Sodium870 mgC36%
Zinc2 mgC20%
Vitamins
Vitamin D0 µgC0%
Vitamin B126.3 µgC253%
Vitamin C4 mgC4%
Folate21 µgC10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein27%
Fat38%
Carbohydrates0%
Dietary fibre0%
Vitamin B12253%
Sodium36%
Iron30%
Zinc20%
Phosphorus16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Cooked cured meat (average)− 6.2 g+ 10.9 g+ 75 kcal
vs Rollschinken, cured and smoked pork meat− 6.7 g+ 15.9 g+ 117 kcal
vs Rolled smoked ham, cooked (without addition of fat and salt)− 9.7 g+ 16.6 g+ 110 kcal
vs Liver sausage− 6.2 g+ 7.4 g+ 45 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)190 kcalBlack puddingBlack pudding149 kcalCooked cured meat (average)Cooked cured meat (average)223 kcalRollschinken, cured and smoked pork meatRollschinken, cured and smoked pork meat181 kcalRolled smoked ham, cooked (without addition of fat and salt)Rolled smoked ham, cooked (without addition of fat and salt)188 kcalPork, loin, cured, rawPork, loin, cured, raw156 kcalCotto (meat product)Cotto (meat product)93 kcalPork, ham from shoulder, cookedPork, ham from shoulder, cooked106 kcal

Frequently asked questions

How many calories in 100 g of Terrine de campagne?
100 g of Terrine de campagne provides 298 kcal, i.e. 1,230 kJ (FSVO data V7.1).
How much protein in 100 g of Terrine de campagne?
100 g provides 13.6 g of protein, i.e. 27% of the adult reference value (50 g).
What is the fat content of 100 g of Terrine de campagne?
100 g contains 26.5 g of fat, of which 9.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Terrine de campagne” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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