Sausages and cold meats

Rolled smoked ham, cooked (without addition of fat and salt)

Cooked sausage products 188 kcal / 100 g FSVO V7.1

100 g of Rolled smoked ham, cooked (without addition of fat and salt) provides 188 kcal (788 kJ). Its composition stands out for its content of vitamin B12 (1.5 µg), protein (23.3 g) and zinc (3.2 mg) per 100 g. This food belongs to the “Cooked sausage products” category (“Sausages and cold meats” family) of the Swiss database.

The essentials for 100 g

Protein23.3 g 47%

Fat9.9 g 14%

Carbohydrates1.4 g 1%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	188 kcal (788 kJ)C	9%
Protein	23.3 gC	47%
Fat	9.9 gC	14%
of which saturated fat	3.8 gC	19%
of which polyunsaturated	0.7 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	1.4 gC	1%
of which sugars	1.4 gC	2%
Dietary fibre	0 gC	0%
Water	65.4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	8 mgC	1%
Iron	0.8 mgC	6%
Magnesium	20 mgC	5%
Phosphorus	210 mgC	30%
Potassium	350 mgC	18%
Sodium	860 mgC	36%
Zinc	3.2 mgC	32%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	1.5 µgC	60%
Vitamin C	10 mgC	10%
Folate	2 µgC	1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein47%

Fat14%

Carbohydrates1%

Dietary fibre0%

Vitamin B1260%

Sodium36%

Zinc32%

Phosphorus30%

Potassium18%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Cooked cured meat (average)	+ 3.5 g	− 5.7 g	− 35 kcal
vs Ham, cooked	+ 3.1 g	+ 7.6 g	+ 84 kcal
vs Turkey breast, cured, cooked, sliced	+ 2.4 g	+ 8.2 g	+ 88 kcal
vs Liver sausage	+ 3.5 g	− 9.2 g	− 65 kcal
vs Cooked sausages (average)	+ 8.3 g	− 8.9 g	− 48 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Bacon for cooking322 kcal

Bacon, raw400 kcal

Cooked cured meat (average)223 kcal

Ham, cooked104 kcal

Turkey breast, cured, cooked, sliced100 kcal

Pork, ham from shoulder, cooked106 kcal

Liver sausage253 kcal

Cotto (meat product)93 kcal

Frequently asked questions

How many calories in 100 g of Rolled smoked ham, cooked (without addition of fat and salt)?

100 g of Rolled smoked ham, cooked (without addition of fat and salt) provides 188 kcal, i.e. 788 kJ (FSVO data V7.1).

How much protein in 100 g of Rolled smoked ham, cooked (without addition of fat and salt)?

100 g provides 23.3 g of protein, i.e. 47% of the adult reference value (50 g).

What is the fat content of 100 g of Rolled smoked ham, cooked (without addition of fat and salt)?

100 g contains 9.9 g of fat, of which 3.8 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Rolled smoked ham, cooked (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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