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Liver sausage vs Rolled smoked ham, cooked (without addition of fat and salt): nutrition comparison

Per 100 g: 253 kcal for Liver sausage, versus 188 kcal for Rolled smoked ham, cooked (without addition of fat and salt), a difference of 65 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Liver sausage

Cooked sausage products100 g

Protein19.8 g 19.8 g

Fat19.1 g 19.1 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy253 kcal 253 kcal

Protein−3.5 g

Fat+9.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy+65 kcal

Rolled smoked ham, cooked (without addition of fat and salt)

Cooked sausage products100 g

Protein23.3 g 23.3 g

Fat9.9 g 9.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy188 kcal 188 kcal

Highest vitamin B12 content

Liver sausage contains 3.6 µg more vitamin B12 per 100 g.

Highest iron content

Liver sausage contains 2.8 mg more iron per 100 g.

Highest saturated fat content

Liver sausage contains 3.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Liver sausage	Rolled smoked ham, cooked (without addition of fat and salt)
Macronutrients
Energy	253 kcal	188 kcal
Protein	19.8 g	23.3 g
Fat	19.1 g	9.9 g
of which saturated fat	7.2 g	3.8 g
of which polyunsaturated	2.2 g	0.7 g
of which omega-3	0.2 g	0 g
Carbohydrates	0.5 g	1.4 g
of which sugars	0.3 g	1.4 g
Dietary fibre	0.2 g	0 g
Water	60.5 g	65.4 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	8 mg
Iron	3.6 mg	0.8 mg
Magnesium	16 mg	20 mg
Phosphorus	130 mg	210 mg
Potassium	170 mg	350 mg
Sodium	860 mg	860 mg
Zinc	2 mg	3.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	5.1 µg	1.5 µg
Vitamin C	4 mg	10 mg
Folate	20 µg	2 µg

Liver sausage vs Rolled smoked ham, cooked (without addition of fat and salt): nutrition comparison

Liver sausage

Rolled smoked ham, cooked (without addition of fat and salt)

Full comparison, nutrient by nutrient

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