Sausages and cold meats
Liver sausage
Cooked sausage products
253 kcal / 100 g
FSVO V7.1
100 g of Liver sausage provides 253 kcal (1,050 kJ). Its composition stands out for its content of vitamin B12 (5.1 µg), protein (19.8 g) and fat (19.1 g) per 100 g. This food belongs to the “Cooked sausage products” category (“Sausages and cold meats” family) of the Swiss database.
The essentials for 100 g
Protein19.8 g
40%
Fat19.1 g
27%
Carbohydrates0.5 g
0%
Dietary fibre0.2 g
1%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 253 kcal (1,050 kJ)C | 13% |
| Protein | 19.8 gC | 40% |
| Fat | 19.1 gC | 27% |
| of which saturated fat | 7.2 gC | 36% |
| of which polyunsaturated | 2.2 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 0.5 gC | 0% |
| of which sugars | 0.3 gC | 0% |
| Dietary fibre | 0.2 gC | 1% |
| Water | 60.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 5 mgC | 1% |
| Iron | 3.6 mgC | 26% |
| Magnesium | 16 mgC | 4% |
| Phosphorus | 130 mgC | 19% |
| Potassium | 170 mgC | 9% |
| Sodium | 860 mgC | 36% |
| Zinc | 2 mgC | 20% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 5.1 µgC | 206% |
| Vitamin C | 4 mgC | 4% |
| Folate | 20 µgC | 10% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
