datafood
Sign up
datafood

Sausages and cold meats

Cooked sausages (average)

Cooked sausage products 236 kcal / 100 g FSVO V7.1

100 g of Cooked sausages (average) provides 236 kcal (978 kJ). Its composition stands out for its content of vitamin B12 (4.4 µg), iron (10 mg) and protein (15 g) per 100 g. This food belongs to the “Cooked sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Cooked sausages (average)

The essentials for 100 g

Protein15 g 30%
Fat18.8 g 27%
Carbohydrates1.4 g 1%
Dietary fibre0.1 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy236 kcal (978 kJ)C12%
Protein15 gC30%
Fat18.8 gC27%
of which saturated fat7.2 gC36%
of which polyunsaturated2.1 gCn/a
of which omega-30.2 gCn/a
Carbohydrates1.4 gC1%
of which sugars1.2 gC1%
Dietary fibre0.1 gC0%
Water64.6 gCn/a
Alcohol0.2 gCn/a
Minerals
Calcium24 mgC3%
Iron10 mgC71%
Magnesium14 mgC4%
Phosphorus110 mgC16%
Potassium150 mgC8%
Sodium850 mgC35%
Zinc2 mgC20%
Vitamins
Vitamin D0 µgC0%
Vitamin B124.4 µgC174%
Vitamin C13 mgC13%
Folate15 µgC8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein30%
Fat27%
Carbohydrates1%
Dietary fibre0%
Vitamin B12174%
Iron71%
Sodium35%
Zinc20%
Phosphorus16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Cooked cured meat (average)− 4.8 g+ 3.2 g+ 13 kcal
vs Rollschinken, cured and smoked pork meat− 5.3 g+ 8.2 g+ 55 kcal
vs Rolled smoked ham, cooked (without addition of fat and salt)− 8.3 g+ 8.9 g+ 48 kcal
vs Liver sausage− 4.8 g− 0.3 g− 17 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Cooked smoked sausages (average)Cooked smoked sausages (average)249 kcalCooked sausages not smoked (average)Cooked sausages not smoked (average)250 kcalCooked cured meat (average)Cooked cured meat (average)223 kcalRollschinken, cured and smoked pork meatRollschinken, cured and smoked pork meat181 kcalRolled smoked ham, cooked (without addition of fat and salt)Rolled smoked ham, cooked (without addition of fat and salt)188 kcalPork, loin, cured, rawPork, loin, cured, raw156 kcalPork, ham from shoulder, cookedPork, ham from shoulder, cooked106 kcalCotto (meat product)Cotto (meat product)93 kcal

Frequently asked questions

How many calories in 100 g of Cooked sausages (average)?
100 g of Cooked sausages (average) provides 236 kcal, i.e. 978 kJ (FSVO data V7.1).
How much protein in 100 g of Cooked sausages (average)?
100 g provides 15 g of protein, i.e. 30% of the adult reference value (50 g).
What is the fat content of 100 g of Cooked sausages (average)?
100 g contains 18.8 g of fat, of which 7.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Cooked sausages (average)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs