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Cooked sausages (average) vs Rollschinken, cured and smoked pork meat: nutrition comparison

Per 100 g: 236 kcal for Cooked sausages (average), versus 181 kcal for Rollschinken, cured and smoked pork meat, a difference of 55 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cooked sausages (average)

Cooked sausage products100 g

Protein15 g 15 g

Fat18.8 g 18.8 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy236 kcal 236 kcal

Protein−5.3 g

Fat+8.2 g

Vitamin Dequal

Omega-3+0.2 g

Energy+55 kcal

Rollschinken, cured and smoked pork meat

Cooked sausage products100 g

Protein20.3 g 20.3 g

Fat10.6 g 10.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy181 kcal 181 kcal

Highest vitamin B12 content

Cooked sausages (average) contains 2.4 µg more vitamin B12 per 100 g.

Highest iron content

Cooked sausages (average) contains 9.3 mg more iron per 100 g.

Highest phosphorus content

Rollschinken, cured and smoked pork meat contains 110 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cooked sausages (average)	Rollschinken, cured and smoked pork meat
Macronutrients
Energy	236 kcal	181 kcal
Protein	15 g	20.3 g
Fat	18.8 g	10.6 g
of which saturated fat	7.2 g	4.1 g
of which polyunsaturated	2.1 g	0.7 g
of which omega-3	0.2 g	0 g
Carbohydrates	1.4 g	1.2 g
of which sugars	1.2 g	1.2 g
Dietary fibre	0.1 g	0 g
Water	64.6 g	64.8 g
Alcohol	0.2 g	0 g
Minerals
Calcium	24 mg	8 mg
Iron	10 mg	0.7 mg
Magnesium	14 mg	21 mg
Phosphorus	110 mg	220 mg
Potassium	150 mg	460 mg
Sodium	850 mg	1,170 mg
Zinc	2 mg	2.7 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	4.4 µg	2 µg
Vitamin C	13 mg	11 mg
Folate	15 µg	3 µg

Cooked sausages (average) vs Rollschinken, cured and smoked pork meat: nutrition comparison

Cooked sausages (average)

Rollschinken, cured and smoked pork meat

Full comparison, nutrient by nutrient

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