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Cotto (meat product) vs Rollschinken, cured and smoked pork meat: nutrition comparison

Per 100 g: 93 kcal for Cotto (meat product), versus 181 kcal for Rollschinken, cured and smoked pork meat, a difference of 88 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cotto (meat product)

Cooked sausage products100 g

Protein15.7 g 15.7 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy93 kcal 93 kcal

Protein−4.6 g

Fat−7.5 g

Vitamin Dequal

Omega-3equal

Energy−88 kcal

Rollschinken, cured and smoked pork meat

Cooked sausage products100 g

Protein20.3 g 20.3 g

Fat10.6 g 10.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy181 kcal 181 kcal

Highest vitamin B12 content

Rollschinken, cured and smoked pork meat contains 2 µg more vitamin B12 per 100 g.

Highest vitamin C content

Cotto (meat product) contains 36 mg more vitamin C per 100 g.

Highest saturated fat content

Rollschinken, cured and smoked pork meat contains 2.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cotto (meat product)	Rollschinken, cured and smoked pork meat
Macronutrients
Energy	93 kcal	181 kcal
Protein	15.7 g	20.3 g
Fat	3.1 g	10.6 g
of which saturated fat	1.2 g	4.1 g
of which polyunsaturated	0.2 g	0.7 g
of which omega-3	0 g	0 g
Carbohydrates	0.6 g	1.2 g
of which sugars	0.6 g	1.2 g
Dietary fibre	0 g	0 g
Water	77 g	64.8 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	8 mg
Iron	0.7 mg	0.7 mg
Magnesium	18 mg	21 mg
Phosphorus	240 mg	220 mg
Potassium	380 mg	460 mg
Sodium	910 mg	1,170 mg
Zinc	2.1 mg	2.7 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	0 µg	2 µg
Vitamin C	46 mg	11 mg
Folate	n/a	3 µg

Cotto (meat product) vs Rollschinken, cured and smoked pork meat: nutrition comparison

Cotto (meat product)

Rollschinken, cured and smoked pork meat

Full comparison, nutrient by nutrient

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