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Terrine de campagne vs Cooked cured meat (average): nutrition comparison

Per 100 g: 298 kcal for Terrine de campagne, versus 223 kcal for Cooked cured meat (average), a difference of 75 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Terrine de campagne

Cooked sausage products100 g

Protein13.6 g 13.6 g

Fat26.5 g 26.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy298 kcal 298 kcal

Protein−6.2 g

Fat+10.9 g

Vitamin D−0.5 µg

Omega-3+0.2 g

Energy+75 kcal

Cooked cured meat (average)

Cooked sausage products100 g

Protein19.8 g 19.8 g

Fat15.6 g 15.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy223 kcal 223 kcal

Highest vitamin B12 content

Terrine de campagne contains 5.7 µg more vitamin B12 per 100 g.

Highest vitamin C content

Cooked cured meat (average) contains 30 mg more vitamin C per 100 g.

Highest iron content

Terrine de campagne contains 3.7 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Terrine de campagne	Cooked cured meat (average)
Macronutrients
Energy	298 kcal	223 kcal
Protein	13.6 g	19.8 g
Fat	26.5 g	15.6 g
of which saturated fat	9.7 g	6 g
of which polyunsaturated	3 g	1.1 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0.9 g	0.7 g
of which sugars	0.7 g	0.7 g
Dietary fibre	0.1 g	0 g
Water	58.7 g	63.9 g
Alcohol	0.3 g	0 g
Minerals
Calcium	17 mg	10 mg
Iron	4.2 mg	0.5 mg
Magnesium	14 mg	21 mg
Phosphorus	110 mg	240 mg
Potassium	130 mg	410 mg
Sodium	870 mg	1,130 mg
Zinc	2 mg	2.3 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	6.3 µg	0.6 µg
Vitamin C	4 mg	34 mg
Folate	21 µg	2 µg

Terrine de campagne vs Cooked cured meat (average): nutrition comparison

Terrine de campagne

Cooked cured meat (average)

Full comparison, nutrient by nutrient

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