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Cooked cured meat (average) vs Pork, ham from shoulder, cooked: nutrition comparison

Per 100 g: 223 kcal for Cooked cured meat (average), versus 106 kcal for Pork, ham from shoulder, cooked, a difference of 117 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cooked cured meat (average)

Cooked sausage products100 g

Protein19.8 g 19.8 g

Fat15.6 g 15.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy223 kcal 223 kcal

Protein+1.2 g

Fat+12.3 g

Vitamin D+0.5 µg

Omega-3+0.1 g

Energy+117 kcal

Pork, ham from shoulder, cooked

Cooked sausage products100 g

Protein18.6 g 18.6 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy106 kcal 106 kcal

Highest vitamin C content

Pork, ham from shoulder, cooked contains 30 mg more vitamin C per 100 g.

Highest vitamin B12 content

Cooked cured meat (average) contains 0.6 µg more vitamin B12 per 100 g.

Highest saturated fat content

Cooked cured meat (average) contains 4.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cooked cured meat (average)	Pork, ham from shoulder, cooked
Macronutrients
Energy	223 kcal	106 kcal
Protein	19.8 g	18.6 g
Fat	15.6 g	3.3 g
of which saturated fat	6 g	1.3 g
of which polyunsaturated	1.1 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	0.7 g	0.4 g
of which sugars	0.7 g	0.4 g
Dietary fibre	0 g	0 g
Water	63.9 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	15 mg
Iron	0.5 mg	0.8 mg
Magnesium	21 mg	21 mg
Phosphorus	240 mg	300 mg
Potassium	410 mg	460 mg
Sodium	1,130 mg	870 mg
Zinc	2.3 mg	2.5 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	0.6 µg	0 µg
Vitamin C	34 mg	64 mg
Folate	2 µg	2 µg

Cooked cured meat (average) vs Pork, ham from shoulder, cooked: nutrition comparison

Cooked cured meat (average)

Pork, ham from shoulder, cooked

Full comparison, nutrient by nutrient

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