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Pork, loin, cured, raw vs Pork, ham from shoulder, cooked: nutrition comparison

Per 100 g: 156 kcal for Pork, loin, cured, raw, versus 106 kcal for Pork, ham from shoulder, cooked, a difference of 50 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pork, loin, cured, raw

Cooked sausage products100 g

Protein21.7 g 21.7 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy156 kcal 156 kcal

Protein+3.1 g

Fat+4.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy+50 kcal

Pork, ham from shoulder, cooked

Cooked sausage products100 g

Protein18.6 g 18.6 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy106 kcal 106 kcal

Highest vitamin C content

Pork, ham from shoulder, cooked contains 64 mg more vitamin C per 100 g.

Highest vitamin B12 content

Pork, loin, cured, raw contains 1 µg more vitamin B12 per 100 g.

Highest phosphorus content

Pork, ham from shoulder, cooked contains 202 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pork, loin, cured, raw	Pork, ham from shoulder, cooked
Macronutrients
Energy	156 kcal	106 kcal
Protein	21.7 g	18.6 g
Fat	7.5 g	3.3 g
of which saturated fat	3.3 g	1.3 g
of which polyunsaturated	0.6 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	0.5 g	0.4 g
of which sugars	0 g	0.4 g
Dietary fibre	0 g	0 g
Water	67.5 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	15 mg
Iron	1.5 mg	0.8 mg
Magnesium	54 mg	21 mg
Phosphorus	98 mg	300 mg
Potassium	240 mg	460 mg
Sodium	2,470 mg	870 mg
Zinc	1.1 mg	2.5 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	1 µg	0 µg
Vitamin C	0 mg	64 mg
Folate	2 µg	2 µg

Pork, loin, cured, raw vs Pork, ham from shoulder, cooked: nutrition comparison

Pork, loin, cured, raw

Pork, ham from shoulder, cooked

Full comparison, nutrient by nutrient

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