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Cotto (meat product) vs Pork, loin, cured, raw: nutrition comparison

Per 100 g: 93 kcal for Cotto (meat product), versus 156 kcal for Pork, loin, cured, raw, a difference of 63 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cotto (meat product)

Cooked sausage products100 g

Protein15.7 g 15.7 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy93 kcal 93 kcal

Protein−6 g

Fat−4.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy−63 kcal

Pork, loin, cured, raw

Cooked sausage products100 g

Protein21.7 g 21.7 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy156 kcal 156 kcal

Highest vitamin C content

Cotto (meat product) contains 46 mg more vitamin C per 100 g.

Highest vitamin B12 content

Pork, loin, cured, raw contains 1 µg more vitamin B12 per 100 g.

Highest phosphorus content

Cotto (meat product) contains 142 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cotto (meat product)	Pork, loin, cured, raw
Macronutrients
Energy	93 kcal	156 kcal
Protein	15.7 g	21.7 g
Fat	3.1 g	7.5 g
of which saturated fat	1.2 g	3.3 g
of which polyunsaturated	0.2 g	0.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	0.6 g	0.5 g
of which sugars	0.6 g	0 g
Dietary fibre	0 g	0 g
Water	77 g	67.5 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	32 mg
Iron	0.7 mg	1.5 mg
Magnesium	18 mg	54 mg
Phosphorus	240 mg	98 mg
Potassium	380 mg	240 mg
Sodium	910 mg	2,470 mg
Zinc	2.1 mg	1.1 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	0 µg	1 µg
Vitamin C	46 mg	0 mg
Folate	n/a	2 µg

Cotto (meat product) vs Pork, loin, cured, raw: nutrition comparison

Cotto (meat product)

Pork, loin, cured, raw

Full comparison, nutrient by nutrient

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