Compare

Ham, cooked vs Cotto (meat product): nutrition comparison

Per 100 g: 104 kcal for Ham, cooked, versus 93 kcal for Cotto (meat product), a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ham, cooked

Cooked sausage products100 g

Protein20.2 g 20.2 g

Fat2.3 g 2.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy104 kcal 104 kcal

Protein+4.5 g

Fat−0.8 g

Vitamin Dequal

Omega-3equal

Energy+11 kcal

Cotto (meat product)

Cooked sausage products100 g

Protein15.7 g 15.7 g

Fat3.1 g 3.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy93 kcal 93 kcal

Highest vitamin C content

Ham, cooked contains 15 mg more vitamin C per 100 g.

Highest phosphorus content

Ham, cooked contains 90 mg more phosphorus per 100 g.

Highest protein content

Ham, cooked contains 4.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ham, cooked	Cotto (meat product)
Macronutrients
Energy	104 kcal	93 kcal
Protein	20.2 g	15.7 g
Fat	2.3 g	3.1 g
of which saturated fat	0.9 g	1.2 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	0.7 g	0.6 g
of which sugars	0.7 g	0.6 g
Dietary fibre	0 g	0 g
Water	73.6 g	77 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	8 mg
Iron	0.6 mg	0.7 mg
Magnesium	24 mg	18 mg
Phosphorus	330 mg	240 mg
Potassium	450 mg	380 mg
Sodium	940 mg	910 mg
Zinc	1.9 mg	2.1 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	61 mg	46 mg
Folate	2 µg	n/a

Ham, cooked vs Cotto (meat product): nutrition comparison

Ham, cooked

Cotto (meat product)

Full comparison, nutrient by nutrient

Keep comparing