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Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) vs Coppa (cured pork meat): nutrition comparison

Per 100 g: 190 kcal for Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat), versus 319 kcal for Coppa (cured pork meat), a difference of 129 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)

Raw sausage products100 g

Protein39.3 g 39.3 g

Fat3.5 g 3.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy190 kcal 190 kcal

Protein+10.5 g

Fat−19 g

Vitamin D−0.8 µg

Omega-3−0.1 g

Energy−129 kcal

Coppa (cured pork meat)

Raw sausage products100 g

Protein28.8 g 28.8 g

Fat22.5 g 22.5 g

Vitamin D0.8 µg 0.8 µg

Omega-30.1 g 0.1 g

Energy319 kcal 319 kcal

Highest vitamin B12 content

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) contains 1.3 µg more vitamin B12 per 100 g.

Highest saturated fat content

Coppa (cured pork meat) contains 6.9 g more saturated fat per 100 g.

Highest fat content

Coppa (cured pork meat) contains 19 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)	Coppa (cured pork meat)
Macronutrients
Energy	190 kcal	319 kcal
Protein	39.3 g	28.8 g
Fat	3.5 g	22.5 g
of which saturated fat	1.6 g	8.5 g
of which polyunsaturated	0.2 g	1.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	0.4 g	0.3 g
of which sugars	0.4 g	0.3 g
Dietary fibre	0 g	0 g
Water	52.2 g	43.9 g
Alcohol	0 g	0 g
Minerals
Calcium	traces	13 mg
Iron	4 mg	1.4 mg
Magnesium	37 mg	26 mg
Phosphorus	330 mg	270 mg
Potassium	640 mg	490 mg
Sodium	1,620 mg	1,520 mg
Zinc	6.5 mg	4.3 mg
Vitamins
Vitamin D	traces	0.8 µg
Vitamin B12	1.6 µg	0.3 µg
Vitamin C	1 mg	6 mg
Folate	traces	4 µg

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) vs Coppa (cured pork meat): nutrition comparison

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)

Coppa (cured pork meat)

Full comparison, nutrient by nutrient

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