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Bresaola (cured beef) vs Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat): nutrition comparison

Per 100 g: 155 kcal for Bresaola (cured beef), versus 190 kcal for Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat), a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bresaola (cured beef)

Raw sausage products100 g

Protein32.4 g 32.4 g

Fat2.6 g 2.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy155 kcal 155 kcal

Protein−6.9 g

Fat−0.9 g

Vitamin D+0.5 µg

Omega-3equal

Energy−35 kcal

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)

Raw sausage products100 g

Protein39.3 g 39.3 g

Fat3.5 g 3.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy190 kcal 190 kcal

Highest vitamin B12 content

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) contains 1.6 µg more vitamin B12 per 100 g.

Highest phosphorus content

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) contains 190 mg more phosphorus per 100 g.

Highest zinc content

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) contains 2.4 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bresaola (cured beef)	Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)
Macronutrients
Energy	155 kcal	190 kcal
Protein	32.4 g	39.3 g
Fat	2.6 g	3.5 g
of which saturated fat	0.8 g	1.6 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	0.4 g	0.4 g
of which sugars	traces	0.4 g
Dietary fibre	0 g	0 g
Water	58.2 g	52.2 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	traces
Iron	2.4 mg	4 mg
Magnesium	traces	37 mg
Phosphorus	140 mg	330 mg
Potassium	320 mg	640 mg
Sodium	2,730 mg	1,620 mg
Zinc	4.1 mg	6.5 mg
Vitamins
Vitamin D	0.5 µg	traces
Vitamin B12	traces	1.6 µg
Vitamin C	0 mg	1 mg
Folate	19 µg	traces

Bresaola (cured beef) vs Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat): nutrition comparison

Bresaola (cured beef)

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)

Full comparison, nutrient by nutrient

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