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Ham, raw vs Bresaola (cured beef): nutrition comparison

Per 100 g: 229 kcal for Ham, raw, versus 155 kcal for Bresaola (cured beef), a difference of 74 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ham, raw

Raw sausage products100 g

Protein31 g 31 g

Fat11.5 g 11.5 g

Vitamin D0.6 µg 0.6 µg

Omega-30 g 0 g

Energy229 kcal 229 kcal

Protein−1.4 g

Fat+8.9 g

Vitamin D+0.1 µg

Omega-3equal

Energy+74 kcal

Bresaola (cured beef)

Raw sausage products100 g

Protein32.4 g 32.4 g

Fat2.6 g 2.6 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy155 kcal 155 kcal

Highest phosphorus content

Ham, raw contains 150 mg more phosphorus per 100 g.

Highest saturated fat content

Ham, raw contains 3.5 g more saturated fat per 100 g.

Highest vitamin B12 content

Ham, raw contains 0.4 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ham, raw	Bresaola (cured beef)
Macronutrients
Energy	229 kcal	155 kcal
Protein	31 g	32.4 g
Fat	11.5 g	2.6 g
of which saturated fat	4.3 g	0.8 g
of which polyunsaturated	0.7 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	0.3 g	0.4 g
of which sugars	0.3 g	traces
Dietary fibre	0 g	0 g
Water	51.9 g	58.2 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	35 mg
Iron	2.8 mg	2.4 mg
Magnesium	30 mg	traces
Phosphorus	290 mg	140 mg
Potassium	560 mg	320 mg
Sodium	1,760 mg	2,730 mg
Zinc	2.9 mg	4.1 mg
Vitamins
Vitamin D	0.6 µg	0.5 µg
Vitamin B12	0.4 µg	traces
Vitamin C	4 mg	0 mg
Folate	2 µg	19 µg

Ham, raw vs Bresaola (cured beef): nutrition comparison

Ham, raw

Bresaola (cured beef)

Full comparison, nutrient by nutrient

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