Compare

Cooked sausages not smoked (average) vs Luncheon meat: nutrition comparison

Per 100 g: 250 kcal for Cooked sausages not smoked (average), versus 256 kcal for Luncheon meat, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cooked sausages not smoked (average)

Boiled sausage products100 g

Protein13.3 g 13.3 g

Fat21.5 g 21.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy250 kcal 250 kcal

Protein+0.8 g

Fat−0.8 g

Vitamin D−0.5 µg

Omega-3equal

Energy−6 kcal

Luncheon meat

Boiled sausage products100 g

Protein12.5 g 12.5 g

Fat22.3 g 22.3 g

Vitamin D0.9 µg 0.9 µg

Omega-30.2 g 0.2 g

Energy256 kcal 256 kcal

Highest vitamin C content

Luncheon meat contains 21 mg more vitamin C per 100 g.

Highest vitamin B12 content

Cooked sausages not smoked (average) contains 0.4 µg more vitamin B12 per 100 g.

Highest saturated fat content

Luncheon meat contains 0.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cooked sausages not smoked (average)	Luncheon meat
Macronutrients
Energy	250 kcal	256 kcal
Protein	13.3 g	12.5 g
Fat	21.5 g	22.3 g
of which saturated fat	8.1 g	8.8 g
of which polyunsaturated	2.2 g	2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0.8 g	1.4 g
of which sugars	0.8 g	1.4 g
Dietary fibre	0 g	0 g
Water	64.4 g	60.1 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	19 mg
Iron	0.7 mg	0.5 mg
Magnesium	12 mg	12 mg
Phosphorus	170 mg	190 mg
Potassium	140 mg	100 mg
Sodium	810 mg	900 mg
Zinc	1.4 mg	1.4 mg
Vitamins
Vitamin D	0.4 µg	0.9 µg
Vitamin B12	0.8 µg	0.4 µg
Vitamin C	21 mg	42 mg
Folate	2 µg	1 µg

Cooked sausages not smoked (average) vs Luncheon meat: nutrition comparison

Cooked sausages not smoked (average)

Luncheon meat

Full comparison, nutrient by nutrient

Keep comparing