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Cervelat (Swiss sausage) vs Luncheon meat: nutrition comparison

Per 100 g: 249 kcal for Cervelat (Swiss sausage), versus 256 kcal for Luncheon meat, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cervelat (Swiss sausage)

Boiled sausage products100 g

Protein13.4 g 13.4 g

Fat21.5 g 21.5 g

Vitamin D0.7 µg 0.7 µg

Omega-30.1 g 0.1 g

Energy249 kcal 249 kcal

Protein+0.9 g

Fat−0.8 g

Vitamin D−0.2 µg

Omega-3equal

Energy−7 kcal

Luncheon meat

Boiled sausage products100 g

Protein12.5 g 12.5 g

Fat22.3 g 22.3 g

Vitamin D0.9 µg 0.9 µg

Omega-30.2 g 0.2 g

Energy256 kcal 256 kcal

Highest vitamin B12 content

Cervelat (Swiss sausage) contains 0.2 µg more vitamin B12 per 100 g.

Highest vitamin C content

Luncheon meat contains 5 mg more vitamin C per 100 g.

Highest potassium content

Cervelat (Swiss sausage) contains 90 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cervelat (Swiss sausage)	Luncheon meat
Macronutrients
Energy	249 kcal	256 kcal
Protein	13.4 g	12.5 g
Fat	21.5 g	22.3 g
of which saturated fat	8.2 g	8.8 g
of which polyunsaturated	1.7 g	2 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0.5 g	1.4 g
of which sugars	0.5 g	1.4 g
Dietary fibre	0 g	0 g
Water	61.8 g	60.1 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	19 mg
Iron	0.8 mg	0.5 mg
Magnesium	13 mg	12 mg
Phosphorus	190 mg	190 mg
Potassium	190 mg	100 mg
Sodium	840 mg	900 mg
Zinc	1.6 mg	1.4 mg
Vitamins
Vitamin D	0.7 µg	0.9 µg
Vitamin B12	0.6 µg	0.4 µg
Vitamin C	37 mg	42 mg
Folate	1 µg	1 µg

Cervelat (Swiss sausage) vs Luncheon meat: nutrition comparison

Cervelat (Swiss sausage)

Luncheon meat

Full comparison, nutrient by nutrient

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