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Luncheon meat vs Lyoner sausage: nutrition comparison

Per 100 g: 256 kcal for Luncheon meat, versus 244 kcal for Lyoner sausage, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Luncheon meat

Boiled sausage products100 g

Protein12.5 g 12.5 g

Fat22.3 g 22.3 g

Vitamin D0.9 µg 0.9 µg

Omega-30.2 g 0.2 g

Energy256 kcal 256 kcal

Protein+1 g

Fat+0.5 g

Vitamin D−0.1 µg

Omega-3equal

Energy+12 kcal

Lyoner sausage

Boiled sausage products100 g

Protein11.5 g 11.5 g

Fat21.8 g 21.8 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy244 kcal 244 kcal

Highest vitamin B12 content

Lyoner sausage contains 0.3 µg more vitamin B12 per 100 g.

Highest potassium content

Lyoner sausage contains 70 mg more potassium per 100 g.

Highest saturated fat content

Luncheon meat contains 0.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Luncheon meat	Lyoner sausage
Macronutrients
Energy	256 kcal	244 kcal
Protein	12.5 g	11.5 g
Fat	22.3 g	21.8 g
of which saturated fat	8.8 g	8.2 g
of which polyunsaturated	2 g	1.6 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	1.4 g	0.5 g
of which sugars	1.4 g	0.5 g
Dietary fibre	0 g	0 g
Water	60.1 g	62.9 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	7 mg
Iron	0.5 mg	0.5 mg
Magnesium	12 mg	11 mg
Phosphorus	190 mg	180 mg
Potassium	100 mg	170 mg
Sodium	900 mg	850 mg
Zinc	1.4 mg	1.3 mg
Vitamins
Vitamin D	0.9 µg	1 µg
Vitamin B12	0.4 µg	0.7 µg
Vitamin C	42 mg	40 mg
Folate	1 µg	n/a

Luncheon meat vs Lyoner sausage: nutrition comparison

Luncheon meat

Lyoner sausage

Full comparison, nutrient by nutrient

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