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Lyoner sausage vs Cooked sausages not smoked (average): nutrition comparison

Per 100 g: 244 kcal for Lyoner sausage, versus 250 kcal for Cooked sausages not smoked (average), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lyoner sausage

Boiled sausage products100 g

Protein11.5 g 11.5 g

Fat21.8 g 21.8 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy244 kcal 244 kcal

Protein−1.8 g

Fat+0.3 g

Vitamin D+0.6 µg

Omega-3equal

Energy−6 kcal

Cooked sausages not smoked (average)

Boiled sausage products100 g

Protein13.3 g 13.3 g

Fat21.5 g 21.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy250 kcal 250 kcal

Highest vitamin C content

Lyoner sausage contains 18 mg more vitamin C per 100 g.

Highest vitamin D content

Lyoner sausage contains 0.6 µg more vitamin D per 100 g.

Highest protein content

Cooked sausages not smoked (average) contains 1.8 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lyoner sausage	Cooked sausages not smoked (average)
Macronutrients
Energy	244 kcal	250 kcal
Protein	11.5 g	13.3 g
Fat	21.8 g	21.5 g
of which saturated fat	8.2 g	8.1 g
of which polyunsaturated	1.6 g	2.2 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0.5 g	0.8 g
of which sugars	0.5 g	0.8 g
Dietary fibre	0 g	0 g
Water	62.9 g	64.4 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	12 mg
Iron	0.5 mg	0.7 mg
Magnesium	11 mg	12 mg
Phosphorus	180 mg	170 mg
Potassium	170 mg	140 mg
Sodium	850 mg	810 mg
Zinc	1.3 mg	1.4 mg
Vitamins
Vitamin D	1 µg	0.4 µg
Vitamin B12	0.7 µg	0.8 µg
Vitamin C	40 mg	21 mg
Folate	n/a	2 µg

Lyoner sausage vs Cooked sausages not smoked (average): nutrition comparison

Lyoner sausage

Cooked sausages not smoked (average)

Full comparison, nutrient by nutrient

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