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Luncheon meat vs Cooked smoked sausages (average): nutrition comparison

Per 100 g: 256 kcal for Luncheon meat, versus 249 kcal for Cooked smoked sausages (average), a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Luncheon meat

Boiled sausage products100 g

Protein12.5 g 12.5 g

Fat22.3 g 22.3 g

Vitamin D0.9 µg 0.9 µg

Omega-30.2 g 0.2 g

Energy256 kcal 256 kcal

Protein−1.5 g

Fat+1.1 g

Vitamin D+0.5 µg

Omega-3equal

Energy+7 kcal

Cooked smoked sausages (average)

Boiled sausage products100 g

Protein14 g 14 g

Fat21.2 g 21.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.1 g 0.1 g

Energy249 kcal 249 kcal

Highest vitamin B12 content

Cooked smoked sausages (average) contains 0.4 µg more vitamin B12 per 100 g.

Highest vitamin D content

Luncheon meat contains 0.5 µg more vitamin D per 100 g.

Highest zinc content

Cooked smoked sausages (average) contains 0.5 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Luncheon meat	Cooked smoked sausages (average)
Macronutrients
Energy	256 kcal	249 kcal
Protein	12.5 g	14 g
Fat	22.3 g	21.2 g
of which saturated fat	8.8 g	8.2 g
of which polyunsaturated	2 g	1.8 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	1.4 g	0.5 g
of which sugars	1.4 g	0.5 g
Dietary fibre	0 g	0 g
Water	60.1 g	64.3 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	9 mg
Iron	0.5 mg	0.9 mg
Magnesium	12 mg	13 mg
Phosphorus	190 mg	180 mg
Potassium	100 mg	180 mg
Sodium	900 mg	870 mg
Zinc	1.4 mg	1.9 mg
Vitamins
Vitamin D	0.9 µg	0.4 µg
Vitamin B12	0.4 µg	0.8 µg
Vitamin C	42 mg	35 mg
Folate	1 µg	1 µg

Luncheon meat vs Cooked smoked sausages (average): nutrition comparison

Luncheon meat

Cooked smoked sausages (average)

Full comparison, nutrient by nutrient

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