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Luncheon meat vs St. Gall Schüblig sausage: nutrition comparison

Per 100 g: 256 kcal for Luncheon meat, versus 237 kcal for St. Gall Schüblig sausage, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Luncheon meat

Boiled sausage products100 g

Protein12.5 g 12.5 g

Fat22.3 g 22.3 g

Vitamin D0.9 µg 0.9 µg

Omega-30.2 g 0.2 g

Energy256 kcal 256 kcal

Protein−0.1 g

Fat+1.6 g

Vitamin D+0.9 µg

Omega-3equal

Energy+19 kcal

St. Gall Schüblig sausage

Boiled sausage products100 g

Protein12.6 g 12.6 g

Fat20.7 g 20.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy237 kcal 237 kcal

Highest vitamin B12 content

St. Gall Schüblig sausage contains 0.8 µg more vitamin B12 per 100 g.

Highest vitamin D content

Luncheon meat contains 0.9 µg more vitamin D per 100 g.

Highest phosphorus content

Luncheon meat contains 50 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Luncheon meat	St. Gall Schüblig sausage
Macronutrients
Energy	256 kcal	237 kcal
Protein	12.5 g	12.6 g
Fat	22.3 g	20.7 g
of which saturated fat	8.8 g	7.6 g
of which polyunsaturated	2 g	2.2 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	1.4 g	0.2 g
of which sugars	1.4 g	0.2 g
Dietary fibre	0 g	0 g
Water	60.1 g	66.5 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	5 mg
Iron	0.5 mg	0.9 mg
Magnesium	12 mg	8 mg
Phosphorus	190 mg	140 mg
Potassium	100 mg	76 mg
Sodium	900 mg	850 mg
Zinc	1.4 mg	1.7 mg
Vitamins
Vitamin D	0.9 µg	0 µg
Vitamin B12	0.4 µg	1.2 µg
Vitamin C	42 mg	52 mg
Folate	1 µg	1 µg

Luncheon meat vs St. Gall Schüblig sausage: nutrition comparison

Luncheon meat

St. Gall Schüblig sausage

Full comparison, nutrient by nutrient

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