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Cooked sausages not smoked (average) vs Wienerli (Swiss sausage): nutrition comparison

Per 100 g: 250 kcal for Cooked sausages not smoked (average), versus 242 kcal for Wienerli (Swiss sausage), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cooked sausages not smoked (average)

Boiled sausage products100 g

Protein13.3 g 13.3 g

Fat21.5 g 21.5 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy250 kcal 250 kcal

Protein−0.6 g

Fat+1.1 g

Vitamin D−0.6 µg

Omega-3equal

Energy+8 kcal

Wienerli (Swiss sausage)

Boiled sausage products100 g

Protein13.9 g 13.9 g

Fat20.4 g 20.4 g

Vitamin D1 µg 1 µg

Omega-30.1 g 0.1 g

Energy242 kcal 242 kcal

Highest vitamin D content

Wienerli (Swiss sausage) contains 0.6 µg more vitamin D per 100 g.

Highest vitamin B12 content

Cooked sausages not smoked (average) contains 0.2 µg more vitamin B12 per 100 g.

Highest zinc content

Wienerli (Swiss sausage) contains 0.4 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cooked sausages not smoked (average)	Wienerli (Swiss sausage)
Macronutrients
Energy	250 kcal	242 kcal
Protein	13.3 g	13.9 g
Fat	21.5 g	20.4 g
of which saturated fat	8.1 g	7.8 g
of which polyunsaturated	2.2 g	1.6 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0.8 g	0.6 g
of which sugars	0.8 g	0.6 g
Dietary fibre	0 g	0 g
Water	64.4 g	61.9 g
Alcohol	0 g	0 g
Minerals
Calcium	12 mg	8 mg
Iron	0.7 mg	0.8 mg
Magnesium	12 mg	13 mg
Phosphorus	170 mg	190 mg
Potassium	140 mg	190 mg
Sodium	810 mg	870 mg
Zinc	1.4 mg	1.8 mg
Vitamins
Vitamin D	0.4 µg	1 µg
Vitamin B12	0.8 µg	0.6 µg
Vitamin C	21 mg	18 mg
Folate	2 µg	1 µg

Cooked sausages not smoked (average) vs Wienerli (Swiss sausage): nutrition comparison

Cooked sausages not smoked (average)

Wienerli (Swiss sausage)

Full comparison, nutrient by nutrient

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