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Mortadella vs Cold cuts (average): nutrition comparison

Per 100 g: 306 kcal for Mortadella, versus 274 kcal for Cold cuts (average), a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mortadella

Boiled sausage products100 g

Protein15.7 g 15.7 g

Fat26.6 g 26.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy306 kcal 306 kcal

Protein+1.9 g

Fat+2.6 g

Vitamin D−0.5 µg

Omega-3equal

Energy+32 kcal

Cold cuts (average)

Boiled sausage products100 g

Protein13.8 g 13.8 g

Fat24 g 24 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy274 kcal 274 kcal

Highest vitamin D content

Cold cuts (average) contains 0.5 µg more vitamin D per 100 g.

Highest vitamin B12 content

Mortadella contains 0.1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Mortadella contains 0.8 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mortadella	Cold cuts (average)
Macronutrients
Energy	306 kcal	274 kcal
Protein	15.7 g	13.8 g
Fat	26.6 g	24 g
of which saturated fat	9.9 g	9.1 g
of which polyunsaturated	2.7 g	2.2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0.8 g	0.7 g
of which sugars	0.8 g	0.7 g
Dietary fibre	0 g	0 g
Water	56.8 g	61.4 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	8 mg
Iron	0.9 mg	0.8 mg
Magnesium	13 mg	12 mg
Phosphorus	170 mg	150 mg
Potassium	99 mg	120 mg
Sodium	830 mg	790 mg
Zinc	1.3 mg	1.5 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	1.1 µg	0.9 µg
Vitamin C	25 mg	27 mg
Folate	3 µg	2 µg

Mortadella vs Cold cuts (average): nutrition comparison

Mortadella

Cold cuts (average)

Full comparison, nutrient by nutrient

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