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Cold cuts (average) vs Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork): nutrition comparison
Per 100 g: 274 kcal for Cold cuts (average), versus 291 kcal for Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork), a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cold cuts (average)
Boiled sausage products100 g
Protein13.8 g
13.8 g
Fat24 g
24 g
Vitamin D0.5 µg
0.5 µg
Omega-30.2 g
0.2 g
Energy274 kcal
274 kcal
Protein−1.8 g
Fat−1.4 g
Vitamin D+0.5 µg
Omega-3equal
Energy−17 kcal
Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork)
Boiled sausage products100 g
Protein15.6 g
15.6 g
Fat25.4 g
25.4 g
Vitamin D0 µg
0 µg
Omega-30.2 g
0.2 g
Energy291 kcal
291 kcal
Highest vitamin C content
Cold cuts (average) contains 27 mg more vitamin C per 100 g.
Highest vitamin B12 content
Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork) contains 0.6 µg more vitamin B12 per 100 g.
Highest phosphorus content
Cold cuts (average) contains 71 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cold cuts (average) | Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork) |
|---|---|---|
| Macronutrients | ||
| Energy | 274 kcal | 291 kcal |
| Protein | 13.8 g | 15.6 g |
| Fat | 24 g | 25.4 g |
| of which saturated fat | 9.1 g | 9.4 g |
| of which polyunsaturated | 2.2 g | 2.6 g |
| of which omega-3 | 0.2 g | 0.2 g |
| Carbohydrates | 0.7 g | 0 g |
| of which sugars | 0.7 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Water | 61.4 g | 59 g |
| Alcohol | 0 g | 0.1 g |
| Minerals | ||
| Calcium | 8 mg | 3 mg |
| Iron | 0.8 mg | 1.2 mg |
| Magnesium | 12 mg | 13 mg |
| Phosphorus | 150 mg | 79 mg |
| Potassium | 120 mg | 120 mg |
| Sodium | 790 mg | 570 mg |
| Zinc | 1.5 mg | 2.1 mg |
| Vitamins | ||
| Vitamin D | 0.5 µg | 0 µg |
| Vitamin B12 | 0.9 µg | 1.5 µg |
| Vitamin C | 27 mg | 0 mg |
| Folate | 2 µg | 2 µg |
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