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Bernese tongue sausage vs Cold cuts (average): nutrition comparison

Per 100 g: 333 kcal for Bernese tongue sausage, versus 274 kcal for Cold cuts (average), a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bernese tongue sausage

Boiled sausage products100 g

Protein17.3 g 17.3 g

Fat29.4 g 29.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy333 kcal 333 kcal

Protein+3.5 g

Fat+5.4 g

Vitamin D−0.5 µg

Omega-3equal

Energy+59 kcal

Cold cuts (average)

Boiled sausage products100 g

Protein13.8 g 13.8 g

Fat24 g 24 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy274 kcal 274 kcal

Highest vitamin B12 content

Bernese tongue sausage contains 1.7 µg more vitamin B12 per 100 g.

Highest vitamin C content

Cold cuts (average) contains 27 mg more vitamin C per 100 g.

Highest zinc content

Bernese tongue sausage contains 0.9 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bernese tongue sausage	Cold cuts (average)
Macronutrients
Energy	333 kcal	274 kcal
Protein	17.3 g	13.8 g
Fat	29.4 g	24 g
of which saturated fat	10.8 g	9.1 g
of which polyunsaturated	3 g	2.2 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0.7 g
of which sugars	0 g	0.7 g
Dietary fibre	0 g	0 g
Water	53.3 g	61.4 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	8 mg
Iron	1.3 mg	0.8 mg
Magnesium	20 mg	12 mg
Phosphorus	100 mg	150 mg
Potassium	220 mg	120 mg
Sodium	610 mg	790 mg
Zinc	2.4 mg	1.5 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	2.6 µg	0.9 µg
Vitamin C	0 mg	27 mg
Folate	2 µg	2 µg

Bernese tongue sausage vs Cold cuts (average): nutrition comparison

Bernese tongue sausage

Cold cuts (average)

Full comparison, nutrient by nutrient

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