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Bernese tongue sausage vs Pork sausage (Schweinswurst): nutrition comparison

Per 100 g: 333 kcal for Bernese tongue sausage, versus 268 kcal for Pork sausage (Schweinswurst), a difference of 65 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bernese tongue sausage

Boiled sausage products100 g

Protein17.3 g 17.3 g

Fat29.4 g 29.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy333 kcal 333 kcal

Protein+1.1 g

Fat+7 g

Vitamin Dequal

Omega-3equal

Energy+65 kcal

Pork sausage (Schweinswurst)

Boiled sausage products100 g

Protein16.2 g 16.2 g

Fat22.4 g 22.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy268 kcal 268 kcal

Highest vitamin B12 content

Bernese tongue sausage contains 1.8 µg more vitamin B12 per 100 g.

Highest vitamin C content

Pork sausage (Schweinswurst) contains 35 mg more vitamin C per 100 g.

Highest phosphorus content

Pork sausage (Schweinswurst) contains 90 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bernese tongue sausage	Pork sausage (Schweinswurst)
Macronutrients
Energy	333 kcal	268 kcal
Protein	17.3 g	16.2 g
Fat	29.4 g	22.4 g
of which saturated fat	10.8 g	9 g
of which polyunsaturated	3 g	1.9 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0 g	0.5 g
of which sugars	0 g	0.5 g
Dietary fibre	0 g	0 g
Water	53.3 g	57.8 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	10 mg
Iron	1.3 mg	1 mg
Magnesium	20 mg	17 mg
Phosphorus	100 mg	190 mg
Potassium	220 mg	260 mg
Sodium	610 mg	930 mg
Zinc	2.4 mg	2.3 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	2.6 µg	0.8 µg
Vitamin C	0 mg	35 mg
Folate	2 µg	n/a

Bernese tongue sausage vs Pork sausage (Schweinswurst): nutrition comparison

Bernese tongue sausage

Pork sausage (Schweinswurst)

Full comparison, nutrient by nutrient

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