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Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork) vs Bernese tongue sausage: nutrition comparison

Per 100 g: 291 kcal for Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork), versus 333 kcal for Bernese tongue sausage, a difference of 42 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork)

Boiled sausage products100 g

Protein15.6 g 15.6 g

Fat25.4 g 25.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy291 kcal 291 kcal

Protein−1.7 g

Fat−4 g

Vitamin Dequal

Omega-3equal

Energy−42 kcal

Bernese tongue sausage

Boiled sausage products100 g

Protein17.3 g 17.3 g

Fat29.4 g 29.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy333 kcal 333 kcal

Highest vitamin B12 content

Bernese tongue sausage contains 1.1 µg more vitamin B12 per 100 g.

Highest saturated fat content

Bernese tongue sausage contains 1.4 g more saturated fat per 100 g.

Highest fat content

Bernese tongue sausage contains 4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork)	Bernese tongue sausage
Macronutrients
Energy	291 kcal	333 kcal
Protein	15.6 g	17.3 g
Fat	25.4 g	29.4 g
of which saturated fat	9.4 g	10.8 g
of which polyunsaturated	2.6 g	3 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	59 g	53.3 g
Alcohol	0.1 g	0 g
Minerals
Calcium	3 mg	3 mg
Iron	1.2 mg	1.3 mg
Magnesium	13 mg	20 mg
Phosphorus	79 mg	100 mg
Potassium	120 mg	220 mg
Sodium	570 mg	610 mg
Zinc	2.1 mg	2.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	1.5 µg	2.6 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	2 µg

Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork) vs Bernese tongue sausage: nutrition comparison

Bierwurst (coarse heat-treated, cured & smoked sausage, beef and pork)

Bernese tongue sausage

Full comparison, nutrient by nutrient

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