Sausages and cold meats
Cold cuts (average)
Boiled sausage products
274 kcal / 100 g
FSVO V7.1
100 g of Cold cuts (average) provides 274 kcal (1,140 kJ). Its composition stands out for its content of vitamin B12 (0.9 µg), fat (24 g) and protein (13.8 g) per 100 g. This food belongs to the “Boiled sausage products” category (“Sausages and cold meats” family) of the Swiss database.
The essentials for 100 g
Protein13.8 g
28%
Fat24 g
34%
Carbohydrates0.7 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 274 kcal (1,140 kJ)C | 14% |
| Protein | 13.8 gC | 28% |
| Fat | 24 gC | 34% |
| of which saturated fat | 9.1 gC | 45% |
| of which polyunsaturated | 2.2 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 0.7 gC | 0% |
| of which sugars | 0.7 gC | 1% |
| Dietary fibre | 0 gC | 0% |
| Water | 61.4 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 8 mgC | 1% |
| Iron | 0.8 mgC | 6% |
| Magnesium | 12 mgC | 3% |
| Phosphorus | 150 mgC | 21% |
| Potassium | 120 mgC | 6% |
| Sodium | 790 mgC | 33% |
| Zinc | 1.5 mgC | 15% |
| Vitamins | ||
| Vitamin D | 0.5 µgC | 10% |
| Vitamin B12 | 0.9 µgC | 36% |
| Vitamin C | 27 mgC | 27% |
| Folate | 2 µgC | 1% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
