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Bacon for cooking vs Pork sausage, grilled (without addition of fat and salt): nutrition comparison

Per 100 g: 322 kcal for Bacon for cooking, versus 283 kcal for Pork sausage, grilled (without addition of fat and salt), a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bacon for cooking

Raw sausage products100 g

Protein17.8 g 17.8 g

Fat27.6 g 27.6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy322 kcal 322 kcal

Protein−2 g

Fat+5.3 g

Vitamin D+0.6 µg

Omega-3equal

Energy+39 kcal

Pork sausage, grilled (without addition of fat and salt)

Raw sausage products100 g

Protein19.8 g 19.8 g

Fat22.3 g 22.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy283 kcal 283 kcal

Highest vitamin C content

Bacon for cooking contains 22 mg more vitamin C per 100 g.

Highest vitamin D content

Bacon for cooking contains 0.6 µg more vitamin D per 100 g.

Highest saturated fat content

Bacon for cooking contains 1.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bacon for cooking	Pork sausage, grilled (without addition of fat and salt)
Macronutrients
Energy	322 kcal	283 kcal
Protein	17.8 g	19.8 g
Fat	27.6 g	22.3 g
of which saturated fat	10.6 g	8.7 g
of which polyunsaturated	2.2 g	2.1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0.6 g	0.6 g
of which sugars	0.6 g	0.6 g
Dietary fibre	0 g	0 g
Water	50.5 g	57.2 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	13 mg
Iron	0.4 mg	1.3 mg
Magnesium	16 mg	22 mg
Phosphorus	150 mg	190 mg
Potassium	270 mg	280 mg
Sodium	1,130 mg	860 mg
Zinc	2 mg	2.6 mg
Vitamins
Vitamin D	0.6 µg	0 µg
Vitamin B12	0.3 µg	0.5 µg
Vitamin C	24 mg	2 mg
Folate	3 µg	3 µg

Bacon for cooking vs Pork sausage, grilled (without addition of fat and salt): nutrition comparison

Bacon for cooking

Pork sausage, grilled (without addition of fat and salt)

Full comparison, nutrient by nutrient

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