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Bacon for cooking vs Salametti: nutrition comparison

Per 100 g: 322 kcal for Bacon for cooking, versus 343 kcal for Salametti, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bacon for cooking

Raw sausage products100 g

Protein17.8 g 17.8 g

Fat27.6 g 27.6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy322 kcal 322 kcal

Protein+3 g

Fat−3.8 g

Vitamin D+0.6 µg

Omega-3−0.1 g

Energy−21 kcal

Salametti

Raw sausage products100 g

Protein14.8 g 14.8 g

Fat31.4 g 31.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy343 kcal 343 kcal

Highest vitamin B12 content

Salametti contains 1.5 µg more vitamin B12 per 100 g.

Highest vitamin C content

Bacon for cooking contains 24 mg more vitamin C per 100 g.

Highest saturated fat content

Salametti contains 1.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bacon for cooking	Salametti
Macronutrients
Energy	322 kcal	343 kcal
Protein	17.8 g	14.8 g
Fat	27.6 g	31.4 g
of which saturated fat	10.6 g	11.8 g
of which polyunsaturated	2.2 g	3.3 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0.6 g	0.3 g
of which sugars	0.6 g	0.3 g
Dietary fibre	0 g	0 g
Water	50.5 g	53.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	3 mg
Iron	0.4 mg	0.9 mg
Magnesium	16 mg	16 mg
Phosphorus	150 mg	130 mg
Potassium	270 mg	250 mg
Sodium	1,130 mg	1,120 mg
Zinc	2 mg	1.7 mg
Vitamins
Vitamin D	0.6 µg	0 µg
Vitamin B12	0.3 µg	1.9 µg
Vitamin C	24 mg	0 mg
Folate	3 µg	2 µg

Bacon for cooking vs Salametti: nutrition comparison

Bacon for cooking

Salametti

Full comparison, nutrient by nutrient

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