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Luganighe vs Bacon for cooking: nutrition comparison

Per 100 g: 292 kcal for Luganighe, versus 322 kcal for Bacon for cooking, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Luganighe

Raw sausage products100 g

Protein21.7 g 21.7 g

Fat22.4 g 22.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy292 kcal 292 kcal

Protein+3.9 g

Fat−5.2 g

Vitamin D−0.6 µg

Omega-3equal

Energy−30 kcal

Bacon for cooking

Raw sausage products100 g

Protein17.8 g 17.8 g

Fat27.6 g 27.6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.1 g 0.1 g

Energy322 kcal 322 kcal

Highest vitamin B12 content

Luganighe contains 2.1 µg more vitamin B12 per 100 g.

Highest vitamin C content

Luganighe contains 34 mg more vitamin C per 100 g.

Highest saturated fat content

Bacon for cooking contains 2.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Luganighe	Bacon for cooking
Macronutrients
Energy	292 kcal	322 kcal
Protein	21.7 g	17.8 g
Fat	22.4 g	27.6 g
of which saturated fat	8.3 g	10.6 g
of which polyunsaturated	2.1 g	2.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0.5 g	0.6 g
of which sugars	0.5 g	0.6 g
Dietary fibre	0 g	0 g
Water	55.2 g	50.5 g
Alcohol	0.2 g	0 g
Minerals
Calcium	4 mg	10 mg
Iron	1.3 mg	0.4 mg
Magnesium	25 mg	16 mg
Phosphorus	150 mg	150 mg
Potassium	300 mg	270 mg
Sodium	990 mg	1,130 mg
Zinc	2.4 mg	2 mg
Vitamins
Vitamin D	0 µg	0.6 µg
Vitamin B12	2.5 µg	0.3 µg
Vitamin C	58 mg	24 mg
Folate	3 µg	3 µg

Luganighe vs Bacon for cooking: nutrition comparison

Luganighe

Bacon for cooking

Full comparison, nutrient by nutrient

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