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Luganighe vs Pork sausage (Schweinsbratwurst): nutrition comparison

Per 100 g: 292 kcal for Luganighe, versus 236 kcal for Pork sausage (Schweinsbratwurst), a difference of 56 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Luganighe

Raw sausage products100 g

Protein21.7 g 21.7 g

Fat22.4 g 22.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy292 kcal 292 kcal

Protein+5.5 g

Fat+3.6 g

Vitamin Dequal

Omega-3equal

Energy+56 kcal

Pork sausage (Schweinsbratwurst)

Raw sausage products100 g

Protein16.2 g 16.2 g

Fat18.8 g 18.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy236 kcal 236 kcal

Highest vitamin B12 content

Luganighe contains 2.1 µg more vitamin B12 per 100 g.

Highest vitamin C content

Luganighe contains 56 mg more vitamin C per 100 g.

Highest protein content

Luganighe contains 5.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Luganighe	Pork sausage (Schweinsbratwurst)
Macronutrients
Energy	292 kcal	236 kcal
Protein	21.7 g	16.2 g
Fat	22.4 g	18.8 g
of which saturated fat	8.3 g	7.4 g
of which polyunsaturated	2.1 g	1.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	0.5 g	0.5 g
of which sugars	0.5 g	0.5 g
Dietary fibre	0 g	0 g
Water	55.2 g	61.8 g
Alcohol	0.2 g	0 g
Minerals
Calcium	4 mg	10 mg
Iron	1.3 mg	1 mg
Magnesium	25 mg	18 mg
Phosphorus	150 mg	160 mg
Potassium	300 mg	260 mg
Sodium	990 mg	760 mg
Zinc	2.4 mg	2.1 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	2.5 µg	0.4 µg
Vitamin C	58 mg	2 mg
Folate	3 µg	3 µg

Luganighe vs Pork sausage (Schweinsbratwurst): nutrition comparison

Luganighe

Pork sausage (Schweinsbratwurst)

Full comparison, nutrient by nutrient

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