Sausages and cold meats

Saucisson sausage, cooked (without addition of fat and salt)

Raw sausage products 442 kcal / 100 g FSVO V7.1

100 g of Saucisson sausage, cooked (without addition of fat and salt) provides 442 kcal (1,830 kJ). Its composition stands out for its content of fat (39.4 g), vitamin B12 (1.4 µg) and vitamin C (50 mg) per 100 g. This food belongs to the “Raw sausage products” category (“Sausages and cold meats” family) of the Swiss database.

The essentials for 100 g

Protein21.1 g 42%

Fat39.4 g 56%

Carbohydrates0.6 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	442 kcal (1,830 kJ)C	22%
Protein	21.1 gC	42%
Fat	39.4 gC	56%
of which saturated fat	14.3 gC	72%
of which polyunsaturated	4.5 gC	n/a
of which omega-3	0.3 gC	n/a
Carbohydrates	0.6 gC	0%
of which sugars	0.6 gC	1%
Dietary fibre	0 gC	0%
Water	38.9 gC	n/a
Alcohol	0.1 gC	n/a
Minerals
Calcium	4 mgC	0%
Iron	1.1 mgC	8%
Magnesium	26 mgC	7%
Phosphorus	190 mgC	27%
Potassium	330 mgC	17%
Sodium	1,020 mgC	43%
Zinc	2 mgC	20%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	1.4 µgC	54%
Vitamin C	50 mgC	50%
Folate	2 µgC	1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein42%

Fat56%

Carbohydrates0%

Dietary fibre0%

Vitamin B1254%

Vitamin C50%

Sodium43%

Phosphorus27%

Zinc20%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Bacon, raw	− 1 g	+ 5.1 g	+ 42 kcal
vs Saucisson sausage	+ 2.9 g	+ 3 g	+ 39 kcal
vs Cotechino (pork sausage)	+ 3.9 g	− 2.9 g	− 8 kcal
vs Minipic sausage	− 5 g	+ 0.3 g	− 18 kcal
vs Landjäger sausage	− 5.5 g	− 3.3 g	− 49 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Peasant's Schüblig524 kcal

St. Gall Schüblig sausage237 kcal

Bacon, raw400 kcal

Saucisson sausage403 kcal

Cotechino (pork sausage)450 kcal

Salsiz sausage415 kcal

Minipic sausage460 kcal

Landjäger sausage491 kcal

Frequently asked questions

How many calories in 100 g of Saucisson sausage, cooked (without addition of fat and salt)?

100 g of Saucisson sausage, cooked (without addition of fat and salt) provides 442 kcal, i.e. 1,830 kJ (FSVO data V7.1).

How much protein in 100 g of Saucisson sausage, cooked (without addition of fat and salt)?

100 g provides 21.1 g of protein, i.e. 42% of the adult reference value (50 g).

What is the fat content of 100 g of Saucisson sausage, cooked (without addition of fat and salt)?

100 g contains 39.4 g of fat, of which 14.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Saucisson sausage, cooked (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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