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Ranking

High in iron: Fats and oils

iron content per 100 g within the “Fats and oils” family: 15 foods with a recorded value. See also the national ranking.

1Coconut milk Coconut milkCream · Fats and oils 3.3 mg24 % NRV 2Mayonnaise, low calorie Mayonnaise, low calorieMayonnaise · Fats and oils 1 mg7 % NRV 3Mayonnaise with rapeseed oil, home-made Mayonnaise with rapeseed oil, home-madeMayonnaise · Fats and oils 0.8 mg6 % NRV 4Vinaigrette dressing (with rapeseed oil) Vinaigrette dressing (with rapeseed oil)Salad dressings · Fats and oils 0.7 mg5 % NRV 5Salad dressing, french style Salad dressing, french styleSalad dressings · Fats and oils 0.5 mg4 % NRV 6Mayonnaise MayonnaiseMayonnaise · Fats and oils 0.3 mg2 % NRV 7Salad dressing french style, home-made (with rapeseed oil) Salad dressing french style, home-made (with rapeseed oil)Salad dressings · Fats and oils 0.3 mg2 % NRV 8Vinegar-oil-salad dressing, home-made (with rapeseed oil) Vinegar-oil-salad dressing, home-made (with rapeseed oil)Salad dressings · Fats and oils 0.2 mg1 % NRV 9Salad dressing italian style, home-made (with olive oil) Salad dressing italian style, home-made (with olive oil)Salad dressings · Fats and oils 0.2 mg1 % NRV 10Salad dressing, italienisch style Salad dressing, italienisch styleSalad dressings · Fats and oils 0.2 mg1 % NRV 11Sour cream (crème fraîche) 35% fat Sour cream (crème fraîche) 35% fatCream · Fats and oils 0.1 mg1 % NRV 12Cream, 35% fat, pasteurized Cream, 35% fat, pasteurizedCream · Fats and oils 0.1 mg1 % NRV 13Sour cream 15% fat Sour cream 15% fatCream · Fats and oils 0.1 mg1 % NRV 14Cream, at least 45 % milk fat, pasteurized Cream, at least 45 % milk fat, pasteurizedCream · Fats and oils 0.1 mg1 % NRV 15Olive oil Olive oilOils · Fats and oils 0.1 mg1 % NRV

See also