Fats and oils
Mayonnaise
Mayonnaise
693 kcal / 100 g
FSVO V7.1
100 g of Mayonnaise provides 693 kcal (2,850 kJ). Its composition stands out for its content of fat (75.2 g) per 100 g. This food belongs to the “Mayonnaise” category (“Fats and oils” family) of the Swiss database.
The essentials for 100 g
Protein1.4 g
3%
Fat75.2 g
107%
Carbohydrates2.6 g
1%
Dietary fibre0.3 g
1%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 693 kcal (2,850 kJ)C | 35% |
| Protein | 1.4 gE | 3% |
| Fat | 75.2 gE | 107% |
| of which saturated fat | 7.3 gE | 37% |
| of which polyunsaturated | 31.2 gE | n/a |
| of which omega-3 | 4.8 gC | n/a |
| Carbohydrates | 2.6 gE | 1% |
| of which sugars | 1 gE | 1% |
| Dietary fibre | 0.3 gE | 1% |
| Water | 18.1 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 18 mgE | 2% |
| Iron | 0.3 mgE | 2% |
| Magnesium | 6 mgE | 2% |
| Phosphorus | 23 mgE | 3% |
| Potassium | 28 mgE | 1% |
| Sodium | 550 mgE | 23% |
| Zinc | 0.1 mgE | 1% |
| Vitamins | ||
| Vitamin D | < 0,5 µgA | n/a |
| Vitamin B12 | 0.4 µgE | 16% |
| Vitamin C | < 0,5 mgA | n/a |
| Folate | < 16 µgA | n/a |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
